Wow bao thai-style curry chicken bao, Thai-style curry chicken

USDA name: Thai-style curry chicken bao, Thai-style curry chicken

Brandedby Wow Bao Franchising Llc

180 calories in 1 Bun (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 33.8 g, fat: 6.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 96%, and more sugars than 91%.

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Serving
1
= 71 g
180KCAL
Where the calories come from

Wow bao thai-style curry chicken bao, Thai-style curry chicken, 1 Bun (71 g)

180 calories

  • Protein4 g9% of calories
  • Carbs24 g53% of calories

    incl. 0.99 g fiber · 6 g sugars

  • Fat4.5 g22% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 Bun (71 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0.5 g
Cholesterol 14.9 mg5%
Sodium 340 mg15%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 83.8 mg6%
Iron 2 mg11%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 850712007589 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Calcium6% 83.8 mg
  • Potassium3% 120 mg

Ingredients

Dough: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Cane sugar, High heat milk solids (nonfat milk solids), Canola oil, Yeast (yeast [saccharomyces cerevisiae], Sorbitan monostearate), Baking powder (sodium bicarbonate, Sodium aluminum phosphate, Corn starch, Calcium sulfate, Monocalcium phosphate). Filling: boneless skinless chicken thigh, Green onion, Red pepper, Coconut milk (coconut milk, Water, Xantham gum), Cilantro, Chicken fat, Cornstarch, Fish sauce (anchovy extract, Salt, Water, Fructose, Hydrolyzed vegetable protein [corn]), Lemon juice, Onion, Cane sugar, Canola oil, Salt, Garlic (garlic, Water, Citric acid), Lemongrass, Ginger, Water, Chili de arbol, Coriander, Cumin, Tumeric, Black pepper.

Brand
Wow bao
Made by
Wow Bao Franchising Llc
Label serving
1 Bun
Barcode (GTIN/UPC)
850712007589
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-08-31

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 4 of 4,527 other records.

    leastmost
  • Sugars

    Higher than 91%

    Same value as 4 of 4,539 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 4 of 4,548 other records.

    leastmost
  • Protein

    Lower than 86%

    Same value as 16 of 4,552 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 93 of 4,519 other records.

    leastmost
  • Total fat

    Lower than 78%

    Same value as 11 of 4,553 other records.

    leastmost

Questions

How many calories are in wow bao thai-style curry chicken bao, thai-style curry chicken?
1 Bun (71 g): 180 calories; protein: 4 g, carbohydrates: 24 g, fat: 4.5 g.
How much protein is in wow bao thai-style curry chicken bao, thai-style curry chicken?
5.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wow bao thai-style curry chicken bao, thai-style curry chicken?
32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy254 kcal
Protein5.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference33.8 g
Fiber, total dietary1.4 g
Total Sugars8.4 g
Sugars, added5.6 g
Calcium, Ca118 mg
Iron, Fe2.8 mg
Potassium, K169 mg
Sodium, Na479 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0.7 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643186, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.