How many calories are in world peas ranch crunchy puffed snack, ranch?

1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 12 g, fat: 8 g.

How much protein is in world peas ranch crunchy puffed snack, ranch?

14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in world peas ranch crunchy puffed snack, ranch?

32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

World peas ranch crunchy puffed snack, Ranch

USDA name: Ranch crunchy puffed snack, Ranch

Brandedby Snack It Forward Llc

130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 28.6 g.

Serving

= 28 g

World peas ranch crunchy puffed snack, Ranch, 1 onz (28 g)

130 calories

Protein: 4 g
Carbs: 12 g
Fat: 8 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 24.9 mg2%

Iron 1.0 mg6%

Potassium 394 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Potassium8% 394 mg
Iron6% 1.0 mg
Calcium2% 24.9 mg

Ingredients

Pulse flour blend (pea flour, Lentil flour, Fava bean protein, Pea fiber) high oleic sunflower and/or safflower oil, Rice, Ranch seasoning (cultured buttermilk, Salt, Garlic powder, Onion powder, Yeast extract, Maltodextrin, Spices sour cream solids, Whey, Natural flavors, Whey protein concentrate, Lactic acid, Vinegar solids, Canola oil).

Brand: World peas
Made by: Snack It Forward Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 810002410062
Category: Other Snacks
Label updated: 2020-01-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 3,704 other records.
leastmost
Fiber
Higher than 94%
Same value as 134 of 7,629 other records.
leastmost
Calcium
Higher than 78%
Same value as 22 of 7,519 other records.
leastmost
Iron
Higher than 68%
Same value as 327 of 7,642 other records.
leastmost
Sodium
Lower than 62%
Same value as 111 of 8,031 other records.
leastmost
Total fat
Higher than 62%
Same value as 313 of 8,032 other records.
leastmost

Questions

How many calories are in world peas ranch crunchy puffed snack, ranch?: 1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in world peas ranch crunchy puffed snack, ranch?: 14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in world peas ranch crunchy puffed snack, ranch?: 32.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	464 kcal
Protein	14.3 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	42.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	89 mg
Iron, Fe	3.6 mg
Potassium, K	1,407 mg
Sodium, Na	786 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405425, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.