Woodstock organic pitted prunes

USDA name: Organic pitted prunes

Brandedby United Natural Foods, Inc.

120 calories in 1 serving (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 70 g, fat: 0 g.

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Serving
1
= 40 g
120KCAL
Where the calories come from

Woodstock organic pitted prunes, 1 serving (40 g)

120 calories

  • Protein1 g3% of calories
  • Carbs28 g97% of calories

    incl. 3 g fiber · 17 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 17 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.4 mg2%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron2% 0.4 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic pitted prunes.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Barcode (GTIN/UPC)
042563008116
Category
Wholesome Snacks
Label updated
2023-09-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 72%

    Same value as 549 of 5,981 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 51 of 3,453 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,477 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1,076 of 6,024 other records.

    leastmost

  • Carbohydrates

    Higher than 52%

    Same value as 69 of 6,018 other records.

    leastmost

Questions

How many calories are in woodstock organic pitted prunes?
1 serving (40 g): 120 calories; protein: 1 g, carbohydrates: 28 g, fat: 0 g.
How much protein is in woodstock organic pitted prunes?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic pitted prunes?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Total Sugars42.5 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe1 mg
Potassium, K600 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655853, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.