Pcc, Organic pitted prunes

Brandedby Steve Ross Enterprises

71 calories in 1 onz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 0 g.

Serving
1
= 28 g
71KCAL

Pcc, Organic pitted prunes, 1 onz (28 g)

71 calories

Protein
1.0 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.59 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic prunes.

Brand
Pcc
Made by
Steve Ross Enterprises
Label serving
1 onz
Barcode (GTIN/UPC)
744335610298
Category
Wholesome Snacks
Label updated
2018-07-02

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 98 of 5,477 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 385 of 6,024 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 324 of 5,981 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 3 of 6,051 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 92 of 6,018 other records.

    leastmost

  • Calcium

    Higher than 54%

    Same value as 91 of 5,449 other records.

    leastmost

Questions

How many calories are in pcc, organic pitted prunes?
1 onz (28 g): 71 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in pcc, organic pitted prunes?
3.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pcc, organic pitted prunes?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy254 kcal
Protein3.6 g
Total lipid (fat)0 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars46.4 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU1,964 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2012778, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.