Woodstock goji getter organic snack mix, Goji getter

USDA name: Goji getter organic snack mix, Goji getter

Brandedby United Natural Foods, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 23.3 g.

Among the other records in Other Snacks, per 100 g: more potassium than 95%, and less sodium than 94%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Woodstock goji getter organic snack mix, Goji getter, 1/4 cup (30 g)

140 calories

  • Protein5 g14% of calories
  • Carbs15 g42% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat7 g44% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 20.1 mg2%
Iron 1.6 mg9%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563016630 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium5% 240 mg
  • Calcium2% 20.1 mg
  • Sodium1% 30 mg

Ingredients

Organic shelled pumpkin seeds, Organic raisins (coated with organic sunflower oil), Organic goji berries, Organic dark chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic soy lecithin [an emulsifier], Organic vanilla extract), Organic almonds.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042563016630
Category
Other Snacks
Label updated
2021-01-21

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 3,676 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 34 of 7,957 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 4 of 7,571 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 40 of 7,614 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 244 of 7,449 other records.

    leastmost

Questions

How many calories are in woodstock goji getter organic snack mix, goji getter?
1/4 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in woodstock goji getter organic snack mix, goji getter?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in woodstock goji getter organic snack mix, goji getter?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added6.7 g
Calcium, Ca67 mg
Iron, Fe5.3 mg
Potassium, K800 mg
Sodium, Na100 mg
Vitamin D (D2 + D3), International Units13 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2463204, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.