How many calories are in woodstock goji getter organic snack mix, goji getter?

1/4 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in woodstock goji getter organic snack mix, goji getter?

16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in woodstock goji getter organic snack mix, goji getter?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock goji getter organic snack mix, Goji getter

USDA name: Goji getter organic snack mix, Goji getter

Brandedby United Natural Foods, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 50 g, fat: 23.3 g.

Serving

= 30 g

Woodstock goji getter organic snack mix, Goji getter, 1/4 cup (30 g)

140 calories

Protein: 5 g
Carbs: 15 g
Fat: 7 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1/4 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g

Includes Added Sugars 2 g4%

Protein 5 g

Calcium 20.1 mg2%

Iron 1.6 mg9%

Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Potassium5% 240 mg
Calcium2% 20.1 mg
Sodium1% 30 mg

Ingredients

Organic shelled pumpkin seeds, Organic raisins (coated with organic sunflower oil), Organic goji berries, Organic dark chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic soy lecithin [an emulsifier], Organic vanilla extract), Organic almonds.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 042563016630
Category: Other Snacks
Label updated: 2021-01-21

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 3,704 other records.
leastmost
Sodium
Lower than 94%
Same value as 34 of 8,031 other records.
leastmost
Iron
Higher than 92%
Same value as 4 of 7,642 other records.
leastmost
Sugars
Higher than 91%
Same value as 40 of 7,687 other records.
leastmost
Fiber
Higher than 83%
Same value as 280 of 7,629 other records.
leastmost
Calcium
Higher than 60%
Same value as 247 of 7,519 other records.
leastmost

Questions

How many calories are in woodstock goji getter organic snack mix, goji getter?: 1/4 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in woodstock goji getter organic snack mix, goji getter?: 16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in woodstock goji getter organic snack mix, goji getter?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	16.7 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	6.7 g
Total Sugars	33.3 g
Sugars, added	6.7 g
Calcium, Ca	67 mg
Iron, Fe	5.3 mg
Potassium, K	800 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3), International Units	13 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463204, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.