Woodstock crunchy & unsalted organic almond butter, Crunchy & unsalted

USDA name: Crunchy & unsalted organic almond butter, Crunchy & unsalted

Brandedby United Natural Foods, Inc.

estimated 192 calories in 2 Tbsp (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

Serving
1
= 30 g
192EST. KCAL

Woodstock crunchy & unsalted organic almond butter, Crunchy & unsalted, 2 Tbsp (30 g)

192 calories

Estimated calories

Protein
7 g
Carbs
5 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories192
Estimated
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Organic dry roasted unblanched almonds.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
042563009199
Category
Nut & Seed Butters
Label updated
2021-06-18

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 37 of 2,628 other records.

    leastmost

  • Calories (estimated)

    Higher than 91%

    Same value as 0 of 2,645 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 77 of 2,641 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 110 of 2,613 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 51 of 2,502 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 79 of 2,627 other records.

    leastmost

Questions

How many calories are in woodstock crunchy & unsalted organic almond butter, crunchy & unsalted?
2 Tbsp (30 g): estimated 192 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in woodstock crunchy & unsalted organic almond butter, crunchy & unsalted?
23.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in woodstock crunchy & unsalted organic almond butter, crunchy & unsalted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381648, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.