Wonderworks Keto Friendly Fruity Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 cup (40 g). Per 100 g, protein: 35 g, carbohydrates: 42.5 g, fat: 14.1 g.

Serving
1
= 40 g
140KCAL

Wonderworks Keto Friendly Fruity Breakfast Cereal, 1 cup (40 g)

140 calories

Protein
14 g
Carbs
17 g
Fat
5.6 g
Fiber
5 g
Sugars
0.74 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 4.3 g21%
Trans Fat 0.064 g
Cholesterol 14.8 mg5%
Sodium 72.8 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 0.74 g
Includes Added Sugars 0.04 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 0.16 mg1%
Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 218 mg
    • Sodium3% 72.8 mg
    • Potassium1% 50.4 mg
    • Iron1% 0.16 mg

    Ingredients

    Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Soluble Corn Fiber, Inulin, Palm Kernel Oil, Palm Oil, Canola Oil and/or Sunflower Oil, Rice Starch, Natural and Artificial Flavor, Soy Lecithin, Citric Acid, Calcium Carbonate, Color (vegetable juice), Stevia Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

    Brand
    Wonderworks
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00016000195837
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 99%

      Same value as 0 of 2,078 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 0 of 2,079 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 0 of 2,077 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 0 of 2,056 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 15 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 0 of 2,063 other records.

      leastmost

    Questions

    How many calories are in wonderworks keto friendly fruity breakfast cereal?
    1 cup (40 g): 140 calories; protein: 14 g, carbohydrates: 17 g, fat: 5.6 g.
    How much protein is in wonderworks keto friendly fruity breakfast cereal?
    35 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in wonderworks keto friendly fruity breakfast cereal?
    30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy350 kcal
    Protein35 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference42.5 g
    Fiber, total dietary12.5 g
    Fiber, soluble13 g
    Fiber, insoluble0 g
    Total Sugars1.8 g
    Sugars, added0.1 g
    Calcium, Ca545 mg
    Iron, Fe0.41 mg
    Potassium, K126 mg
    Sodium, Na182 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated0.6 g
    Fatty acids, total trans0.16 g
    Cholesterol37 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702646, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.