Wonderworks Keto Friendly Fruity Breakfast Cereal

Brandedby General mills sales inc.

140 calories in 1 cup (40 g). Per 100 g, protein: 35 g, carbohydrates: 42.5 g, fat: 14.1 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Wonderworks Keto Friendly Fruity Breakfast Cereal, 1 cup (40 g)

140 calories

  • Protein14 g32% of calories
  • Carbs17 g39% of calories

    incl. 5 g fiber · 0.74 g sugars

  • Fat5.6 g29% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 4.3 g21%
Trans Fat 0.064 g
Cholesterol 14.8 mg5%
Sodium 72.8 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 0.74 g
Includes Added Sugars 0.04 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 218 mg17%
Iron 0.16 mg1%
Potassium 50.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000195837 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium17% 218 mg
  • Sodium3% 72.8 mg
  • Potassium1% 50.4 mg
  • Iron1% 0.16 mg

Ingredients

Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Soluble Corn Fiber, Inulin, Palm Kernel Oil, Palm Oil, Canola Oil and/or Sunflower Oil, Rice Starch, Natural and Artificial Flavor, Soy Lecithin, Citric Acid, Calcium Carbonate, Color (vegetable juice), Stevia Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Brand
Wonderworks
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00016000195837
Category
Processed Cereal Products
Label updated
2023-11-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 99%

    Same value as 0 of 2,075 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 2,074 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 2,053 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 15 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 2,060 other records.

    leastmost

Questions

How many calories are in wonderworks keto friendly fruity breakfast cereal?
1 cup (40 g): 140 calories; protein: 14 g, carbohydrates: 17 g, fat: 5.6 g.
How much protein is in wonderworks keto friendly fruity breakfast cereal?
35 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wonderworks keto friendly fruity breakfast cereal?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy350 kcal
Protein35 g
Total lipid (fat)14.1 g
Carbohydrate, by difference42.5 g
Fiber, total dietary12.5 g
Fiber, soluble13 g
Fiber, insoluble0 g
Total Sugars1.8 g
Sugars, added0.1 g
Calcium, Ca545 mg
Iron, Fe0.41 mg
Potassium, K126 mg
Sodium, Na182 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated0.6 g
Fatty acids, total trans0.16 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2702646, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.