Wondershop baked pretzel twists

USDA name: Baked pretzel twists

Brandedby Target Stores

110 calories in 1 serving (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 82.1 g, fat: 1.8 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 98%, and less total fat than 98%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Wondershop baked pretzel twists, 1 serving (28 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g85% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Unbleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Soybean oil, Malted barley flour, Yeast.

Brand
Wondershop
Made by
Target Stores
Barcode (GTIN/UPC)
085239034286
Category
Chips, Pretzels & Snacks
Label updated
2023-09-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 55 of 11,719 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 49 of 11,721 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 152 of 11,715 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 634 of 7,868 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 485 of 11,737 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 550 of 11,699 other records.

    leastmost

Questions

How many calories are in wondershop baked pretzel twists?
1 serving (28 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in wondershop baked pretzel twists?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wondershop baked pretzel twists?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference82.1 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na1,714 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634997, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.