Wonderful roasted almonds

USDA name: Roasted almonds

Brandedby Wonderful Pistachios & Almonds Llc

180 calories in 0.25 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Wonderful roasted almonds, 0.25 cup (30 g)

180 calories

Protein
7 g
Carbs
6 g
Fat
16 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 80.1 mg
    • Potassium5% 220 mg

    Little or none: Sodium.

    Ingredients

    Ingredients: almonds

    Brand
    Wonderful
    Made by
    Wonderful Pistachios & Almonds Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    014113210409
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-08-12

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 349 of 20,880 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 500 of 21,355 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 145 of 11,087 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 430 of 21,424 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 425 of 21,427 other records.

      leastmost

    Questions

    How many calories are in wonderful roasted almonds?
    0.25 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
    How much protein is in wonderful roasted almonds?
    23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in wonderful roasted almonds?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy600 kcal
    Protein23.3 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference20 g
    Fiber, total dietary13.3 g
    Total Sugars3.3 g
    Calcium, Ca267 mg
    Iron, Fe4.8 mg
    Potassium, K733 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.3 g
    Fatty acids, total monounsaturated33.3 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009444, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.