Wonderful roasted almonds

USDA name: Roasted almonds

Brandedby Wonderful Pistachios & Almonds Llc

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 20 g, fat: 53.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 94%, and more calcium than 94%.

Compare with another food →

Serving
1
= 30 g
180KCAL
Where the calories come from

Wonderful roasted almonds, 1/4 cup (30 g)

180 calories

  • Protein7 g14% of calories
  • Carbs6 g12% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat16 g73% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 80.1 mg6%
Iron 1.4 mg8%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 014113210409 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 80.1 mg
  • Potassium5% 220 mg

Little or none: Sodium.

Ingredients

Ingredients: almonds

Brand
Wonderful
Made by
Wonderful Pistachios & Almonds Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
014113210409
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-12

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 497 of 21,075 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 349 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 144 of 11,002 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 421 of 21,139 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 396 of 20,870 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 423 of 21,143 other records.

    leastmost

Questions

How many calories are in wonderful roasted almonds?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 6 g, fat: 16 g.
How much protein is in wonderful roasted almonds?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wonderful roasted almonds?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference20 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca267 mg
Iron, Fe4.8 mg
Potassium, K733 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated33.3 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009444, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.