How many calories are in wonder restaurant style hamburger buns, restaurant style?

2.60 onz (74 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3 g.

How much protein is in wonder restaurant style hamburger buns, restaurant style?

8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in wonder restaurant style hamburger buns, restaurant style?

52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wonder restaurant style hamburger buns, Restaurant style

USDA name: Restaurant style hamburger buns, Restaurant style

Brandedby Flowers Foods, Inc.

210 calories in 2.60 onz (74 g). Per 100 g, protein: 8.1 g, carbohydrates: 54 g, fat: 4 g.

Serving

= 74 g

Wonder restaurant style hamburger buns, Restaurant style, 2.60 onz (74 g)

210 calories

Protein: 6 g
Carbs: 40 g
Fat: 3 g
Fiber: 1 g
Sugars: 6 g

Nutrition Facts

Serving size2.60 onz (74 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 6 g

Calcium 70.3 mg5%

Iron 2.6 mg14%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate26% 102 µg
Niacin (B3)19% 3 mg
Riboflavin (B2)18% 0.23 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Iron14% 2.6 mg
Calcium5% 70.3 mg
Potassium1% 59.9 mg

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Water, High fructose corn syrup, Soybean oil, Contains 2% or less of each of the following: yeast, Salt, Wheat gluten, Yellow corn flour, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Mono- and diglycerides, Distilled monoglycerides calcium peroxide, Calcium iodate, Datem, Ethoxylated mono- and diglycerides, Enzymes, Ascorbic acid), Soy flour, Calcium sulfate, Colored with annatto extract and turmeric oleoresin, Monocalcium phosphate, Calcium carbonate, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Soy lecithin, Calcium propionate (to retard spoilage). F seeded, Sesame seeds added.

Brand: Wonder
Made by: Flowers Foods, Inc.
Label serving: 2.60 onz
Barcode (GTIN/UPC): 072250021180
Category: Breads & Buns
Label updated: 2020-05-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 86%
Same value as 198 of 10,001 other records.
leastmost
Iron
Higher than 85%
Same value as 167 of 9,910 other records.
leastmost
Sugars
Higher than 81%
Same value as 25 of 10,016 other records.
leastmost
Sodium
Higher than 81%
Same value as 12 of 10,032 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 17 of 10,029 other records.
leastmost
Calories
Higher than 73%
Same value as 63 of 10,061 other records.
leastmost

Questions

How many calories are in wonder restaurant style hamburger buns, restaurant style?: 2.60 onz (74 g): 210 calories; protein: 6 g, carbohydrates: 40 g, fat: 3 g.
How much protein is in wonder restaurant style hamburger buns, restaurant style?: 8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wonder restaurant style hamburger buns, restaurant style?: 52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	284 kcal
Protein	8.1 g
Total lipid (fat)	4 g
Carbohydrate, by difference	54 g
Fiber, total dietary	1.4 g
Total Sugars	8.1 g
Sugars, added	8.1 g
Calcium, Ca	95 mg
Iron, Fe	3.5 mg
Potassium, K	81 mg
Sodium, Na	568 mg
Thiamin	0 mg
Riboflavin	0.31 mg
Niacin	4.1 mg
Folate, total	138 µg
Folic acid	122 µg
Vitamin D (D2 + D3), International Units	27 iu
Fatty acids, total saturated	0.68 g
Fatty acids, total monounsaturated	0.68 g
Fatty acids, total polyunsaturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467933, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.