Women's bean project old fashioned chili mix, Old fashioned

USDA name: Old fashioned chili mix, Old fashioned

Brandedby The Women's Bean Project

269 calories in 1 cup (401 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.2 g, fat: 1.1 g.

Among the other records in Other Soups, per 100 g: less sodium than 97%, and more vitamin C than 86%.

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Serving
1
= 401 g
269KCAL
Where the calories come from

Women's bean project old fashioned chili mix, Old fashioned, 1 cup (401 g)

269 calories

  • Protein14 g20% of calories
  • Carbs45 g65% of calories

    incl. 12 g fiber · 8 g sugars

  • Fat4.5 g15% of calories

Nutrition Facts

Serving size1 cup (401 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.48 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 269 mg12%
Total Carbohydrate 45 g16%
Dietary Fiber 12 g43%
Total Sugars 8 g
Protein 14 g
Calcium 100 mg8%
Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42.1 mg

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Sodium12% 269 mg
  • Calcium8% 100 mg

Ingredients

Small red chili beans, Spices (cumin, Chili powder, Parsley), And salt.

Brand
Women's bean project
Made by
The Women's Bean Project
Label serving
1 cup
Barcode (GTIN/UPC)
735987000308
Category
Other Soups
Label updated
2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 2,906 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 0 of 1,635 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 11 of 2,833 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 2,766 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 2,901 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 8 of 2,908 other records.

    leastmost

Questions

How many calories are in women's bean project old fashioned chili mix, old fashioned?
1 cup (401 g): 269 calories; protein: 14 g, carbohydrates: 45 g, fat: 4.5 g.
How much protein is in women's bean project old fashioned chili mix, old fashioned?
3.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in women's bean project old fashioned chili mix, old fashioned?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference11.2 g
Fiber, total dietary3 g
Total Sugars2 g
Calcium, Ca25 mg
Iron, Fe1.6 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin A, IU623 iu
Fatty acids, total saturated0.12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1959928, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.