How many calories are in women's bean project old fashioned chili mix, old fashioned?

1 cup (401 g): 269 calories; protein: 14 g, carbohydrates: 45 g, fat: 4.5 g.

How much protein is in women's bean project old fashioned chili mix, old fashioned?

3.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in women's bean project old fashioned chili mix, old fashioned?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Women's bean project old fashioned chili mix, Old fashioned

USDA name: Old fashioned chili mix, Old fashioned

Brandedby The Women's Bean Project

269 calories in 1 cup (401 g). Per 100 g, protein: 3.5 g, carbohydrates: 11.2 g, fat: 1.1 g.

Serving

= 401 g

Women's bean project old fashioned chili mix, Old fashioned, 1 cup (401 g)

269 calories

Protein: 14 g
Carbs: 45 g
Fat: 4.5 g
Fiber: 12 g
Sugars: 8 g

Nutrition Facts

Serving size1 cup (401 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.48 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 269 mg12%

Total Carbohydrate 45 g16%

Dietary Fiber 12 g43%

Total Sugars 8 g

Protein 14 g

Calcium 100 mg8%

Iron 6.3 mg35%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42.1 mg

minerals

% of the Daily Value in this serving

Iron35% 6.3 mg
Sodium12% 269 mg
Calcium8% 100 mg

Ingredients

Small red chili beans, Spices (cumin, Chili powder, Parsley), And salt.

Brand: Women's bean project
Made by: The Women's Bean Project
Label serving: 1 cup
Barcode (GTIN/UPC): 735987000308
Category: Other Soups
Label updated: 2019-09-13

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 0 of 2,917 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 0 of 1,641 other records.
leastmost
Fiber
Higher than 76%
Same value as 11 of 2,844 other records.
leastmost
Iron
Higher than 75%
Same value as 3 of 2,776 other records.
leastmost
Total fat
Lower than 70%
Same value as 0 of 2,912 other records.
leastmost
Calories
Lower than 65%
Same value as 8 of 2,919 other records.
leastmost

Questions

How many calories are in women's bean project old fashioned chili mix, old fashioned?: 1 cup (401 g): 269 calories; protein: 14 g, carbohydrates: 45 g, fat: 4.5 g.
How much protein is in women's bean project old fashioned chili mix, old fashioned?: 3.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in women's bean project old fashioned chili mix, old fashioned?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	67 kcal
Protein	3.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	11.2 g
Fiber, total dietary	3 g
Total Sugars	2 g
Calcium, Ca	25 mg
Iron, Fe	1.6 mg
Sodium, Na	67 mg
Vitamin C, total ascorbic acid	10.5 mg
Vitamin A, IU	623 iu
Fatty acids, total saturated	0.12 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959928, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.