Wolo salted caramel protein wanderbar, Salted caramel

USDA name: Salted caramel protein wanderbar, Salted caramel

Brandedby Fam Foods Llc

210 calories in 1 Bar (54g). Per 100 g, protein: 27.8 g, carbohydrates: 44.4 g, fat: 18.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more calcium than 95%, and more fiber than 95%.

Compare with another food →

Serving
1
= 54 g
210KCAL
Where the calories come from

Wolo salted caramel protein wanderbar, Salted caramel, 1 Bar (54g)

210 calories

  • Protein15 g24% of calories
  • Carbs24 g39% of calories

    incl. 12 g fiber · 4 g sugars

  • Fat10 g37% of calories

Nutrition Facts

Serving size1 Bar (54g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 12 g43%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 250 mg19%
Iron 0.6 mg3%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium6% 130 mg
  • Zinc4% 0.4 mg
  • Iron3% 0.6 mg
  • Potassium2% 90.2 mg

Ingredients

Protein blend (milk protein isolate, Whey protein isolate, Whey protein concentrate), Fructooligosaccharide and tapioca fiber (prebiotic dietary fiber), Cocoa butter, Vegetable glycerin, Tapioca syrup, Sugar, Water, Natural flavors, Unsweetened chocolate, Almond butter, Sunflower oil, Tapioca starch, Almonds, Flaxseed, Cocoa powder (processed with alkali), Salt, Sunflower lecithin, Cream, Calcium carbonate, Acacia gum, Calcium ascorbate, Turmeric, Tocopherol, Rebaudioside a (stevia extract), Zinc gluconate

Brand
Wolo
Made by
Fam Foods Llc
Label serving
1 Bar (54g)
Barcode (GTIN/UPC)
0859137007167
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 7,709 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 7,895 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 20 of 3,824 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 12 of 7,772 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 7,952 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 41 of 5,512 other records.

    leastmost

Questions

How many calories are in wolo salted caramel protein wanderbar, salted caramel?
1 Bar (54g): 210 calories; protein: 15 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in wolo salted caramel protein wanderbar, salted caramel?
27.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in wolo salted caramel protein wanderbar, salted caramel?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein27.8 g
Total lipid (fat)18.5 g
Carbohydrate, by difference44.4 g
Fiber, total dietary22.2 g
Total Sugars7.4 g
Sugars, added5.6 g
Calcium, Ca463 mg
Iron, Fe1.1 mg
Potassium, K167 mg
Sodium, Na241 mg
Zinc, Zn0.74 mg
Vitamin C, total ascorbic acid66.7 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584637, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.