Wolferman's blueberry super-thick english muffins, Blueberry

USDA name: Blueberry super-thick english muffins, Blueberry

Brandedby Harry and David

260 calories in 1 Muffin (107 g). Per 100 g, protein: 7.5 g, carbohydrates: 49.5 g, fat: 0.93 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 91%, and more calcium than 87%.

Compare with another food →

Serving
1
= 107 g
260KCAL
Where the calories come from

Wolferman's blueberry super-thick english muffins, Blueberry, 1 Muffin (107 g)

260 calories

  • Protein8 g13% of calories
  • Carbs53 g84% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 Muffin (107 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 8 g
Calcium 161 mg12%
Iron 2.6 mg14%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 780994992528 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron14% 2.6 mg
  • Calcium12% 161 mg
  • Potassium2% 89.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Sugar, Contains 2% or less of the following: corn meal, Corn flour, Wheat gluten, Blueberries, Salt, Leavening (sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Calcium sulfate), Preservatives (calcium propionate, Potassium sorbate), Distilled vinegar, Lactic acid, Fumaric acid, Natural and artificial flavors, Maltodextrin, Canola oil, Cornstarch, Cottonseed fiber, Modified cornstarch, Dextrose, Sunflower oil, Corn syrup solids, Cellulose gum, Artificial color (red 40 lake, Blue 2 lake, Blue 1 lake), Soy lecithin.

Brand
Wolferman's
Made by
Harry and David
Label serving
1 Muffin
Barcode (GTIN/UPC)
780994992528
Category
Breads & Buns
Label updated
2023-01-24

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 8 of 9,997 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 17 of 9,873 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 0 of 9,979 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 14 of 10,024 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 9,990 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 250 of 9,963 other records.

    leastmost

Questions

How many calories are in wolferman's blueberry super-thick english muffins, blueberry?
1 Muffin (107 g): 260 calories; protein: 8 g, carbohydrates: 53 g, fat: 1.0 g.
How much protein is in wolferman's blueberry super-thick english muffins, blueberry?
7.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wolferman's blueberry super-thick english muffins, blueberry?
47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy243 kcal
Protein7.5 g
Total lipid (fat)0.93 g
Carbohydrate, by difference49.5 g
Fiber, total dietary1.9 g
Total Sugars9.3 g
Sugars, added8.4 g
Calcium, Ca150 mg
Iron, Fe2.4 mg
Potassium, K84 mg
Sodium, Na430 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2508814, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.