Wise bar mocha coconut energy bars, Mocha coconut

USDA name: Mocha coconut energy bars, Mocha coconut

Brandedby Lou's Fish House, Inc.

180 calories in 1 bar (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 48.1 g, fat: 14.8 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 96%, and less calories than 91%.

Compare with another food →

Serving
1
= 54 g
180KCAL
Where the calories come from

Wise bar mocha coconut energy bars, Mocha coconut, 1 bar (54 g)

180 calories

  • Protein4 g8% of calories
  • Carbs26 g54% of calories

    incl. 5 g fiber · 12 g sugars

  • Fat8 g37% of calories

Nutrition Facts

Serving size1 bar (54 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 5 g18%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.2 mg2%
Iron 1.1 mg6%
Potassium 70.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 30.2 mg
  • Potassium1% 70.2 mg

Little or none: Sodium.

Ingredients

Date*, Almond*, Oat*, Cacao nibs*, Coconut*, Cordyceps*, Coffee bean*, Mct powder*, Ashwagandha*, Lions mane*

Brand
Wise bar
Made by
Lou's Fish House, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
850035593219
Category
Snack, Energy & Granola Bars
Label updated
2023-09-05

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 1 of 7,960 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 156 of 7,977 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 9 of 5,512 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 8 of 7,955 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 55 of 7,709 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 6 of 7,772 other records.

    leastmost

Questions

How many calories are in wise bar mocha coconut energy bars, mocha coconut?
1 bar (54 g): 180 calories; protein: 4 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in wise bar mocha coconut energy bars, mocha coconut?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wise bar mocha coconut energy bars, mocha coconut?
38.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein7.4 g
Total lipid (fat)14.8 g
Carbohydrate, by difference48.1 g
Fiber, total dietary9.3 g
Total Sugars22.2 g
Sugars, added0 g
Calcium, Ca56 mg
Iron, Fe2 mg
Potassium, K130 mg
Sodium, Na9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652679, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.