How many calories are in winco foods vanilla flavored lowfat yogurt, vanilla?

1 cup (227 g): 211 calories; protein: 7 g, carbohydrates: 41 g, fat: 2 g.

How much protein is in winco foods vanilla flavored lowfat yogurt, vanilla?

3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in winco foods vanilla flavored lowfat yogurt, vanilla?

18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Winco foods vanilla flavored lowfat yogurt, Vanilla

USDA name: Vanilla flavored lowfat yogurt, Vanilla

Brandedby Winco Foods, Inc.

211 calories in 1 cup (227 g). Per 100 g, protein: 3.1 g, carbohydrates: 18.1 g, fat: 0.88 g.

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Serving

= 227 g

Where the calories come from

Winco foods vanilla flavored lowfat yogurt, Vanilla, 1 cup (227 g)

211 calories

Protein7 g13% of calories
Carbs41 g78% of calories
incl. 0 g fiber · 35 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size1 cup (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 9.1 mg3%

Sodium 120 mg5%

Total Carbohydrate 41 g15%

Dietary Fiber 0 g0%

Total Sugars 35 g

Protein 7 g

Calcium 699 mg54%

Iron 0.36 mg2%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070552404144 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium54% 699 mg
Potassium8% 370 mg
Sodium5% 120 mg
Iron2% 0.36 mg

Ingredients

Cultured pasteurized grade a low fat milk, Sugar, Water, Modified food starch, Calcium phosphate, Natural flavor carrageenan, Pectin, Citric acid, Potassium sorbate (to maintain freshness), Vanilla extract, Annatto extract and turmeric (color), Vitamin a palmitate, Vitamin d3.

Brand: Winco foods
Made by: Winco Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 070552404144
Category: Yogurt
Label updated: 2021-11-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 4 of 6,001 other records.
leastmost
Sugars
Higher than 94%
Same value as 6 of 6,009 other records.
leastmost
Carbohydrates
Higher than 91%
Same value as 9 of 6,010 other records.
leastmost
Protein
Lower than 80%
Same value as 22 of 6,030 other records.
leastmost
Iron
Higher than 80%
Same value as 58 of 5,673 other records.
leastmost
Potassium
Higher than 77%
Same value as 17 of 4,374 other records.
leastmost

Questions

How many calories are in winco foods vanilla flavored lowfat yogurt, vanilla?: 1 cup (227 g): 211 calories; protein: 7 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in winco foods vanilla flavored lowfat yogurt, vanilla?: 3.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in winco foods vanilla flavored lowfat yogurt, vanilla?: 18.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	93 kcal
Protein	3.1 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	18.1 g
Fiber, total dietary	0 g
Total Sugars	15.4 g
Calcium, Ca	308 mg
Iron, Fe	0.16 mg
Potassium, K	163 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	661 iu
Vitamin D (D2 + D3), International Units	53 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2210545, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.