Winco foods garlic & onion seasoned pretzels mini twists, Garlic & onion

USDA name: Garlic & onion seasoned pretzels mini twists, Garlic & onion

Brandedby Winco Foods, Inc.

120 calories in 15 pretzels (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 71.4 g, fat: 10.7 g.

Serving
1
= 28 g
120KCAL

Winco foods garlic & onion seasoned pretzels mini twists, Garlic & onion, 15 pretzels (28 g)

120 calories

Protein
3 g
Carbs
20 g
Fat
3 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size15 pretzels (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron6% 1.1 mg
  • Potassium1% 59.9 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Vegetable oil (may contain one or more of the following: canola, Corn, Soybean), Salt, Corn syrup, Corn starch, Whey, Maltodextrin, Garlic powder, Yeast extract, Dry buttermilk, Onion powder, Citric acid, Nonfat dry milk, Cultured whole milk, Parsley, Sugar, Spice, Natural flavor, Lactic acid, Extractives of turmeric, Extractives of paprika, Silicon dioxide [added as an anti-caking agent], Sodium bicarbonate, Yeast.

Brand
Winco foods
Made by
Winco Foods, Inc.
Label serving
15 pretzels
Barcode (GTIN/UPC)
070552502444
Category
Chips, Pretzels & Snacks
Label updated
2023-01-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 31 of 11,778 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 70 of 11,637 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 180 of 11,779 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 384 of 11,775 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 554 of 11,758 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 476 of 11,795 other records.

    leastmost

Questions

How many calories are in winco foods garlic & onion seasoned pretzels mini twists, garlic & onion?
15 pretzels (28 g): 120 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in winco foods garlic & onion seasoned pretzels mini twists, garlic & onion?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in winco foods garlic & onion seasoned pretzels mini twists, garlic & onion?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein10.7 g
Total lipid (fat)10.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K214 mg
Sodium, Na1,429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502820, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.