Winco foods fruity crunch sweetened multi-grain cereal with natural fruit flavors, Fruity crunch
USDA name: Fruity crunch sweetened multi-grain cereal with natural fruit flavors, Fruity crunch
Brandedby Winco Foods, Inc.
170 calories in 1/2 Cup (42 g). Per 100 g, protein: 4.8 g, carbohydrates: 85.7 g, fat: 3.6 g.
Winco foods fruity crunch sweetened multi-grain cereal with natural fruit flavors, Fruity crunch, 1/2 Cup (42 g)
170 calories
- Protein
- 2 g
- Carbs
- 36 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 19 g
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)70% 0.84 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate6% 23.9 µg
- Riboflavin (B2)5% 0.068 mg
minerals
% of the Daily Value in this serving
- Iron30% 5.4 mg
- Zinc20% 2.3 mg
- Calcium12% 160 mg
- Sodium8% 190 mg
- Phosphorus3% 39.9 mg
Little or none: Potassium.
Ingredients
Sugar, Corn flour, Wheat flour, Whole grain oat flour, Corn syrup, Salt, Contains 1% or less of: calcium carbonate, Natural flavor, Red 40, Yellow 6, Yellow 5, Blue 1. Bht added to preserve freshness. Vitamins and minerals: ferric orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide (source of zinc), Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Winco foods
- Made by
- Winco Foods, Inc.
- Label serving
- 1/2 Cup
- Barcode (GTIN/UPC)
- 070552801356
- Category
- Cereal
- Label updated
- 2021-03-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 31 of 7,843 other records.
leastmostPotassium
Lower than 95%
Same value as 294 of 6,016 other records.
leastmostCalcium
Higher than 94%
Same value as 62 of 7,741 other records.
leastmostFiber
Lower than 90%
Same value as 127 of 7,838 other records.
leastmostProtein
Lower than 88%
Same value as 144 of 7,851 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 92 of 7,847 other records.
leastmost
Questions
- How many calories are in winco foods fruity crunch sweetened multi-grain cereal with natural fruit flavors, fruity crunch?
- 1/2 Cup (42 g): 170 calories; protein: 2 g, carbohydrates: 36 g, fat: 1.5 g.
- How much protein is in winco foods fruity crunch sweetened multi-grain cereal with natural fruit flavors, fruity crunch?
- 4.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in winco foods fruity crunch sweetened multi-grain cereal with natural fruit flavors, fruity crunch?
- 83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 405 kcal |
| Protein | 4.8 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 85.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 45.2 g |
| Sugars, added | 42.9 g |
| Calcium, Ca | 381 mg |
| Iron, Fe | 12.9 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 5.4 mg |
| Thiamin | 2 mg |
| Riboflavin | 0.16 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.48 mg |
| Folate, total | 57 µg |
| Folic acid | 60 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462679, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.