How many calories are in wildwood organic 3-bean dip, mild?

2 Tbsp (30 g): 35 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in wildwood organic 3-bean dip, mild?

6.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in wildwood organic 3-bean dip, mild?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildwood organic 3-bean dip, Mild

USDA name: Organic 3-bean dip, Mild

Brandedby Pulmuone Foods Usa, Inc.

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 23.3 g, fat: 0 g.

Serving

= 30 g

Wildwood organic 3-bean dip, Mild, 2 Tbsp (30 g)

35 calories

Protein: 2 g
Carbs: 7 g
Fat: 0 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Water, Organic pinto beans, Organic nonfat yogurt (organic skim milk, Organic nonfat dry milk, L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, L. Rhamnosus, B. Bifidum cultures), Organic vinegar, Organic dehydrated onion, Organic jalapeno peppers, Sea salt, Yeast flakes, Organic chili powder, Organic cilantro, Organic garlic powder, Organic cumin powder, Organic red kidney beans, Organic red chili beans.

Brand: Wildwood
Made by: Pulmuone Foods Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 052334116513
Category: Dips & Salsa
Label updated: 2018-06-15

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 92%
Same value as 46 of 6,851 other records.
leastmost
Fiber
Higher than 91%
Same value as 257 of 6,522 other records.
leastmost
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmost
Protein
Higher than 79%
Same value as 377 of 6,875 other records.
leastmost
Vitamin C
Lower than 62%
Same value as 169 of 3,463 other records.
leastmost
Sodium
Lower than 55%
Same value as 104 of 6,892 other records.
leastmost

Questions

How many calories are in wildwood organic 3-bean dip, mild?: 2 Tbsp (30 g): 35 calories; protein: 2 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in wildwood organic 3-bean dip, mild?: 6.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in wildwood organic 3-bean dip, mild?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

365 whole foods market black bean organic dip, Black bean

All 14 reported nutrients, per 100 g+

Energy	117 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	23.3 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Sodium, Na	450 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863108, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.