How many calories are in wild veggie veggie puree, edamame?

10 onz (283.5 g): 130 calories; protein: 10 g, carbohydrates: 7 g, fat: 9 g.

How much protein is in wild veggie veggie puree, edamame?

3.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in wild veggie veggie puree, edamame?

0.67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild veggie veggie puree, Edamame

USDA name: Veggie puree, Edamame

Brandedby Emedia

130 calories in 10 onz (283.5 g). Per 100 g, protein: 3.5 g, carbohydrates: 2.5 g, fat: 3.2 g.

Serving

= 284 g

Wild veggie veggie puree, Edamame, 10 onz (283.5 g)

130 calories

Protein: 10 g
Carbs: 7 g
Fat: 9 g
Fiber: 5.1 g
Sugars: 2 g

Nutrition Facts

Serving size10 onz (283.5 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 391 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 5.1 g18%

Total Sugars 2 g

Protein 10 g

Calcium 39.7 mg3%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.7 mg

minerals

% of the Daily Value in this serving

Sodium17% 391 mg
Iron12% 2.2 mg
Calcium3% 39.7 mg

Ingredients

Water, Organic edamame, Contains less than 2% of the following: organic safflower oil, Sea salt, Organic vegetables (carrot, Tomato, Onion, Potato, Garlic), Organic dextrose, Organic evaporated cane syrup, Organic canola oil, Organic spices.

Brand: Wild veggie
Made by: Emedia
Label serving: 10 onz
Barcode (GTIN/UPC): 850612002561
Category: Frozen Vegetables
Label updated: 2019-09-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 5 of 3,997 other records.
leastmost
Vitamin C
Lower than 94%
Same value as 8 of 1,998 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 3,954 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 3,985 other records.
leastmost
Sodium
Higher than 85%
Same value as 6 of 3,985 other records.
leastmost
Fiber
Lower than 82%
Same value as 104 of 3,981 other records.
leastmost

Questions

How many calories are in wild veggie veggie puree, edamame?: 10 onz (283.5 g): 130 calories; protein: 10 g, carbohydrates: 7 g, fat: 9 g.
How much protein is in wild veggie veggie puree, edamame?: 3.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in wild veggie veggie puree, edamame?: 0.67 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	46 kcal
Protein	3.5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	1.8 g
Total Sugars	0.71 g
Calcium, Ca	14 mg
Iron, Fe	0.76 mg
Sodium, Na	138 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	35 iu
Fatty acids, total saturated	0.35 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903755, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.