Wild side tomatillo shrimp with black beans, Brown rice, Bell peppers, Onion & smoked paprika, Tomatillo shrimp

USDA name: Tomatillo shrimp with black beans, Brown rice, Bell peppers, Onion & smoked paprika, Tomatillo shrimp

Brandedby Linda's Mustard

269 calories in 340 g. Per 100 g, protein: 6.5 g, carbohydrates: 11.2 g, fat: 4.4 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 99%, and less potassium than 97%.

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Serving
1
= 340 g
269KCAL
Where the calories come from

Wild side tomatillo shrimp with black beans, Brown rice, Bell peppers, Onion & smoked paprika, Tomatillo shrimp, 340 g

269 calories

  • Protein22 g23% of calories
  • Carbs38 g41% of calories

    incl. 18 g fiber · 5 g sugars

  • Fat15 g36% of calories

Nutrition Facts

Serving size340 g
Amount per serving
Calories269
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 469 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 18 g64%
Total Sugars 5 g
Protein 22 g
Calcium 64.6 mg5%
Iron 3 mg17%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 469 mg
  • Iron17% 3 mg
  • Calcium5% 64.6 mg
  • Potassium3% 122 mg

Ingredients

Argentinean red shrimp, Cooked brown rice (water, Brown rice), Tomatillo salsa (tomatillos, Chili peppers, Onion, Cilantro, Salt, Xanthan gum, (sodium benzoate as a persertive), Garlic powder, Citric acid), Cooked black beans (water, Black beans), Mixed bell peppers & onions, Dried cilantro.

Brand
Wild side
Made by
Linda's Mustard
Label serving
340 g
Barcode (GTIN/UPC)
618528914572
Category
Frozen Dinners & Entrees
Label updated
2022-02-22

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 8 of 4,992 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 4 of 2,751 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 6 of 5,001 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 12 of 5,003 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 6 of 4,987 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,974 other records.

    leastmost

Questions

How many calories are in wild side tomatillo shrimp with black beans, brown rice, bell peppers, onion & smoked paprika, tomatillo shrimp?
340 g: 269 calories; protein: 22 g, carbohydrates: 38 g, fat: 15 g.
How much protein is in wild side tomatillo shrimp with black beans, brown rice, bell peppers, onion & smoked paprika, tomatillo shrimp?
6.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in wild side tomatillo shrimp with black beans, brown rice, bell peppers, onion & smoked paprika, tomatillo shrimp?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy79 kcal
Protein6.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference11.2 g
Fiber, total dietary5.3 g
Total Sugars1.5 g
Calcium, Ca19 mg
Iron, Fe0.88 mg
Potassium, K36 mg
Sodium, Na138 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2271864, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.