Wild side crustless smoked salmon quiche with asparagus spears & gruyere cheese, Smoked salmon quiche

USDA name: Crustless smoked salmon quiche with asparagus spears & gruyere cheese, Smoked salmon quiche

Brandedby Linda's Mustard

200 calories in 1 piece (98 g). Per 100 g, protein: 9.2 g, carbohydrates: 4.1 g, fat: 17.4 g.

Among the other records in Other Deli, per 100 g: more iron than 98%, and less carbohydrates than 94%.

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Serving
1
= 98 g
200KCAL
Where the calories come from

Wild side crustless smoked salmon quiche with asparagus spears & gruyere cheese, Smoked salmon quiche, 1 piece (98 g)

200 calories

  • Protein9 g18% of calories
  • Carbs4 g8% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat17 g75% of calories

Nutrition Facts

Serving size1 piece (98 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 100 mg33%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 9 g
Calcium 170 mg13%
Iron 3.3 mg18%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Calcium13% 170 mg
  • Sodium8% 180 mg
  • Potassium2% 100 mg

Ingredients

Heavy cream (contains less than 0.5% of: carrageenan, Mono and diglycerides, Polysorbate 80). Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Potato starch, Powdered cellulose added to prevent caking), Asparagus spears, Liquid whole eggs (whole eggs, Citric acid (to preserve color), 0.15% water added as a carrier for citric acid), Gruyere type cheese (made from cow's milk, Culture, Salt), Half & half (milk, Cream, Contains less than 1% of. Sodium citrate and disodium phosphate), Salmon (fish (salmon), Color added), Quiche mix (cream powder, Modified corn starch, Whey powder, Egg white powder, Whole egg powder, Salt, Turmeric oleoresin, Extractives of annatto and natural flavors)modified corn starch, Red onion, Tabasco brand green pepper sauce (distilled vinegar, Jalapeno pepper, Water, Salt, Corn starch, Xanthan gum, And ascorbic acid "to preserve freshness"). Spices, Xanthan gum, Onion powder, Garlic powder. Baking release oil (non-gmo canola oil, Mineral oil, Rbd coconut oil, Sunflower lecithin).

Brand
Wild side
Made by
Linda's Mustard
Label serving
1 piece
Barcode (GTIN/UPC)
618528914732
Category
Other Deli
Label updated
2022-04-18

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 3,414 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 3,436 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 3,444 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 3 of 3,409 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 349 of 3,423 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 3,448 other records.

    leastmost

Questions

How many calories are in wild side crustless smoked salmon quiche with asparagus spears & gruyere cheese, smoked salmon quiche?
1 piece (98 g): 200 calories; protein: 9 g, carbohydrates: 4 g, fat: 17 g.
How much protein is in wild side crustless smoked salmon quiche with asparagus spears & gruyere cheese, smoked salmon quiche?
9.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wild side crustless smoked salmon quiche with asparagus spears & gruyere cheese, smoked salmon quiche?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein9.2 g
Total lipid (fat)17.4 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca173 mg
Iron, Fe3.4 mg
Potassium, K102 mg
Sodium, Na184 mg
Vitamin D (D2 + D3), International Units33 iu
Fatty acids, total saturated9.2 g
Fatty acids, total trans0 g
Cholesterol102 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482321, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.