Wild rose hips

USDA name: Rose Hips, wild (Northern Plains Indians)

206 calories in 1 cup (127 g). Per 100 g, protein: 1.6 g, carbohydrates: 38.2 g, fat: 0.34 g.

Serving
1
= 127 g
206KCAL

Wild rose hips, 1 cup

206 calories

Protein
2 g
Carbs
48.5 g
Fat
0.43 g
Fiber
30.6 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup (127 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 0.43 g1%
Cholesterol —
Sodium 5.1 mg0%
Total Carbohydrate 48.5 g18%
Dietary Fiber 30.6 g109%
Total Sugars 3.3 g
Protein 2 g
Calcium 215 mg17%
Iron 1.3 mg7%
Potassium 545 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C601% 541 mg
  • Vitamin E49% 7.4 mg
  • Vitamin A31% 276 µg
  • Vitamin K27% 32.9 µg
  • Pantothenic acid (B5)20% 1 mg
  • Riboflavin (B2)16% 0.21 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin B66% 0.097 mg
  • Choline3% 15.2 mg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 3.8 µg

minerals

% of the Daily Value in this serving

  • Manganese56% 1.3 mg
  • Magnesium21% 87.6 mg
  • Calcium17% 215 mg
  • Copper16% 0.14 mg
  • Potassium12% 545 mg
  • Iron7% 1.3 mg
  • Phosphorus6% 77.5 mg
  • Zinc3% 0.32 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 96 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 84 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 143 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

Questions

How many calories are in wild rose hips?
1 cup (127 g): 206 calories; protein: 2 g, carbohydrates: 48.5 g, fat: 0.43 g.
How much protein is in wild rose hips?
1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wild rose hips?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water58.7 g
Energy162 kcal
Energy679 kj
Protein1.6 g
Total lipid (fat)0.34 g
Ash1.2 g
Carbohydrate, by difference38.2 g
Fiber, total dietary24.1 g
Total Sugars2.6 g
Sucrose0.07 g
Glucose1.3 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca169 mg
Iron, Fe1.1 mg
Magnesium, Mg69 mg
Phosphorus, P61 mg
Potassium, K429 mg
Sodium, Na4 mg
Zinc, Zn0.25 mg
Copper, Cu0.11 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid426 mg
Thiamin0.016 mg
Riboflavin0.17 mg
Niacin1.3 mg
Pantothenic acid0.8 mg
Vitamin B-60.076 mg
Folate, total3 µg
Folate, food3 µg
Choline, total12 mg
Betaine2.9 mg
Vitamin A, RAE217 µg
Carotene, beta2,350 µg
Carotene, alpha31 µg
Cryptoxanthin, beta483 µg
Vitamin A, IU4,345 iu
Lycopene6,800 µg
Lutein + zeaxanthin2,001 µg
Vitamin E (alpha-tocopherol)5.8 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.3 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)25.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168998, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.