Wild roots coastalberry almonds, Cashews, Cranberries, Yogurt chips and blueberries trail mix, Coastalberry

USDA name: Coastalberry almonds, Cashews, Cranberries, Yogurt chips and blueberries trail mix, Coastalberry

Brandedby Continental Mills, Inc.

140 calories in 3 Tbsp (27 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.9 g, fat: 29.6 g.

Serving
1
= 27 g
140KCAL

Wild roots coastalberry almonds, Cashews, Cranberries, Yogurt chips and blueberries trail mix, Coastalberry, 3 Tbsp (27 g)

140 calories

Protein
3 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55.1 mg2%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 30 mg2%
Iron 0.7 mg4%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium2% 55.1 mg
  • Potassium2% 110 mg
  • Calcium2% 30 mg

Ingredients

Roasted almonds (almonds, Salt), Roasted cashews (cashews, Canola oil, Salt), Dried cranberries (cranberries, Sugar, Sunflower oil), Yogurt chips (sugar, Palm kernel oil, Whey, Nonfat milk, Yogurt powder [cultured whey, Nonfat milk], Lactic acid, Soy lecithin), Dried blueberries (blueberries, Sugar, Sunflower oil).

Brand
Wild roots
Made by
Continental Mills, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
816983020702
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 12 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 58 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 12 of 21,427 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 9 of 21,337 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 47 of 21,355 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 11 of 11,087 other records.

    leastmost

Questions

How many calories are in wild roots coastalberry almonds, cashews, cranberries, yogurt chips and blueberries trail mix, coastalberry?
3 Tbsp (27 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in wild roots coastalberry almonds, cashews, cranberries, yogurt chips and blueberries trail mix, coastalberry?
11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wild roots coastalberry almonds, cashews, cranberries, yogurt chips and blueberries trail mix, coastalberry?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy519 kcal
Protein11.1 g
Total lipid (fat)29.6 g
Carbohydrate, by difference51.9 g
Fiber, total dietary7.4 g
Total Sugars40.7 g
Sugars, added29.6 g
Calcium, Ca111 mg
Iron, Fe2.6 mg
Potassium, K407 mg
Sodium, Na204 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195027, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.