How many calories are in wild & raw pitted & sun-dried deglet nour dates?

44 grm (44 g): 124 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in wild & raw pitted & sun-dried deglet nour dates?

2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in wild & raw pitted & sun-dried deglet nour dates?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild & raw pitted & sun-dried deglet nour dates

USDA name: Pitted & sun-dried deglet nour dates

Brandedby Elite Ltd

124 calories in 44 grm (44 g). Per 100 g, protein: 2.3 g, carbohydrates: 72.7 g, fat: 0 g.

Serving

= 44 g

Wild & raw pitted & sun-dried deglet nour dates, 44 grm

124 calories

Protein: 1.0 g
Carbs: 32 g
Fat: 0 g
Fiber: 3.7 g
Sugars: 26 g

Nutrition Facts

Serving size44 grm (44 g)

Amount per serving
Calories124

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3.7 g13%

Total Sugars 26 g

Protein 1.0 g

Calcium 18.9 mg1%

Iron 0.3 mg2%

Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium7% 308 mg
Iron2% 0.3 mg
Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Sun-dried organic pitted deglet nour dates.

Brand: Wild & raw
Made by: Elite Ltd
Label serving: 44 grm
Barcode (GTIN/UPC): 828093002820
Category: Wholesome Snacks
Label updated: 2019-09-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 0 of 5,981 other records.
leastmost
Potassium
Higher than 68%
Same value as 43 of 3,453 other records.
leastmost
Sugars
Higher than 64%
Same value as 0 of 6,025 other records.
leastmost
Calcium
Higher than 58%
Same value as 21 of 5,449 other records.
leastmost
Calories
Lower than 57%
Same value as 6 of 6,051 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 2 of 6,018 other records.
leastmost

Questions

How many calories are in wild & raw pitted & sun-dried deglet nour dates?: 44 grm (44 g): 124 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in wild & raw pitted & sun-dried deglet nour dates?: 2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wild & raw pitted & sun-dried deglet nour dates?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	282 kcal
Protein	2.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	72.7 g
Fiber, total dietary	8.4 g
Total Sugars	59.1 g
Calcium, Ca	43 mg
Iron, Fe	0.68 mg
Potassium, K	700 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406102, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.