Wild & raw pitted & sun-dried deglet nour dates

USDA name: Pitted & sun-dried deglet nour dates

Brandedby Elite Ltd

124 calories in 44 g. Per 100 g, protein: 2.3 g, carbohydrates: 72.7 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 82%, and more potassium than 68%.

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Serving
1
= 44 g
124KCAL
Where the calories come from

Wild & raw pitted & sun-dried deglet nour dates, 44 g

124 calories

  • Protein1.0 g3% of calories
  • Carbs32 g97% of calories

    incl. 3.7 g fiber · 26 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size44 g
Amount per serving
Calories124
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 3.7 g13%
Total Sugars 26 g
Protein 1.0 g
Calcium 18.9 mg1%
Iron 0.3 mg2%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 308 mg
  • Iron2% 0.3 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Sun-dried organic pitted deglet nour dates.

Brand
Wild & raw
Made by
Elite Ltd
Label serving
44 g
Barcode (GTIN/UPC)
828093002820
Category
Wholesome Snacks
Label updated
2019-09-28

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 0 of 5,931 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 43 of 3,438 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 0 of 5,974 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 21 of 5,399 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 6 of 6,000 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 2 of 5,967 other records.

    leastmost

Questions

How many calories are in wild & raw pitted & sun-dried deglet nour dates?
44 g: 124 calories; protein: 1.0 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in wild & raw pitted & sun-dried deglet nour dates?
2.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in wild & raw pitted & sun-dried deglet nour dates?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy282 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference72.7 g
Fiber, total dietary8.4 g
Total Sugars59.1 g
Calcium, Ca43 mg
Iron, Fe0.68 mg
Potassium, K700 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406102, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.