How many calories are in wild planet wild sardines in marinara sauce?

1 can (125 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 12 g.

How much protein is in wild planet wild sardines in marinara sauce?

16.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in wild planet wild sardines in marinara sauce?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild planet wild sardines in marinara sauce

USDA name: Wild sardines in marinara sauce

Brandedby Wild Planet Foods, Inc.

190 calories in 1 can (125 g). Per 100 g, protein: 16.8 g, carbohydrates: 0 g, fat: 9.6 g.

Serving

= 125 g

Wild planet wild sardines in marinara sauce, 1 can (125 g)

190 calories

Protein: 21 g
Carbs: 0 g
Fat: 12 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size1 can (125 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 490 mg21%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 21 g

Calcium 150 mg12%

Iron 2.7 mg15%

Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 490 mg
Iron15% 2.7 mg
Calcium12% 150 mg
Potassium5% 245 mg

Ingredients

Sardines (sardinops sagax or sardinops melanostictus), Water, Tomato paste, Garlic, Sugar, Sea salt, Pepper powder, Basil, Oregano.

Brand: Wild planet
Made by: Wild Planet Foods, Inc.
Label serving: 1 can
Barcode (GTIN/UPC): 829696000824
Category: Canned Seafood
Label updated: 2020-12-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 76%
Same value as 1 of 1,141 other records.
leastmost
Iron
Higher than 68%
Same value as 2 of 1,198 other records.
leastmost
Total fat
Higher than 62%
Same value as 0 of 1,221 other records.
leastmost
Protein
Lower than 61%
Same value as 0 of 1,222 other records.
leastmost
Calcium
Higher than 57%
Same value as 1 of 1,194 other records.
leastmost
Potassium
Lower than 54%
Same value as 0 of 486 other records.
leastmost

Questions

How many calories are in wild planet wild sardines in marinara sauce?: 1 can (125 g): 190 calories; protein: 21 g, carbohydrates: 0 g, fat: 12 g.
How much protein is in wild planet wild sardines in marinara sauce?: 16.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in wild planet wild sardines in marinara sauce?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	152 kcal
Protein	16.8 g
Total lipid (fat)	9.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0.8 g
Sugars, added	0.8 g
Calcium, Ca	120 mg
Iron, Fe	2.2 mg
Potassium, K	196 mg
Sodium, Na	392 mg
Vitamin D (D2 + D3), International Units	320 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	48 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2018055, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.