Wild planet lightly smoked wild sardines in extra virgin olive oil, Lightly smoked

USDA name: Lightly smoked wild sardines in extra virgin olive oil, Lightly smoked

Brandedby Wild Planet Foods, Inc.

170 calories in 3 ounces (85 g). Per 100 g, protein: 21.2 g, carbohydrates: 0 g, fat: 12.9 g.

Serving
1
= 85 g
170KCAL

Wild planet lightly smoked wild sardines in extra virgin olive oil, Lightly smoked, 3 ounces (85 g)

170 calories

Protein
18 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 ounces (85 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 10.2 mcg51%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D51% 10.2 µg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Ingredients

Sardines (sardinops sagax or sardinops melanostictus), Organic extra virgin olive oil, Water, Sea salt, Aqueous natural smoke.

Brand
Wild planet
Made by
Wild Planet Foods, Inc.
Label serving
3 ounces
Barcode (GTIN/UPC)
829696000800
Category
Canned Seafood
Label updated
2020-12-01

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 76%

    Same value as 8 of 1,221 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 7 of 1,207 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 50 of 1,226 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 29 of 1,222 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 11 of 1,198 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 11 of 1,194 other records.

    leastmost

Questions

How many calories are in wild planet lightly smoked wild sardines in extra virgin olive oil, lightly smoked?
3 ounces (85 g): 170 calories; protein: 18 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in wild planet lightly smoked wild sardines in extra virgin olive oil, lightly smoked?
21.2 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in wild planet lightly smoked wild sardines in extra virgin olive oil, lightly smoked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy200 kcal
Protein21.2 g
Total lipid (fat)12.9 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca176 mg
Iron, Fe2.1 mg
Potassium, K165 mg
Sodium, Na306 mg
Vitamin D (D2 + D3)12 µg
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663473, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.