Wild oats marketplace wheat & ancient grain bread

USDA name: Wheat & ancient grain bread

Brandedby Jh biotech, Inc.

100 calories in 1 slice (39 g). Per 100 g, protein: 10.3 g, carbohydrates: 48.7 g, fat: 3.9 g.

Serving
1
= 39 g
100KCAL

Wild oats marketplace wheat & ancient grain bread, 1 slice (39 g)

100 calories

Protein
4 g
Carbs
19 g
Fat
1.5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 slice (39 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 60.1 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 170 mg
  • Calcium5% 60.1 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour (flour, Malted barley flour, Reduced iron, Niacin thiamin, Mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Sugar, Spelt, Oats, Amaranth, Millet, Quinoa, Teff, Yeast, Wheat gluten flaxseed, Molasses , Soybean oil, Salt, Grain vinegar, Cultured wheat starch, Corn grits, Calcium sulfate, Citric acid, Soy lecithin, Nonfat milk.

Brand
Wild oats marketplace
Made by
Jh biotech, Inc.
Label serving
1 slice
Barcode (GTIN/UPC)
848737004935
Category
Breads & Buns
Label updated
2017-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 8 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 44 of 9,892 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 31 of 10,001 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 181 of 10,016 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 70 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 18 of 10,032 other records.

    leastmost

Questions

How many calories are in wild oats marketplace wheat & ancient grain bread?
1 slice (39 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in wild oats marketplace wheat & ancient grain bread?
10.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace wheat & ancient grain bread?
43.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy256 kcal
Protein10.3 g
Total lipid (fat)3.9 g
Carbohydrate, by difference48.7 g
Fiber, total dietary5.1 g
Total Sugars7.7 g
Calcium, Ca154 mg
Iron, Fe3.7 mg
Sodium, Na436 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898873, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.