How many calories are in wild oats marketplace organic chia & flax seed sliced bread?

1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 3 g.

How much protein is in wild oats marketplace organic chia & flax seed sliced bread?

11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in wild oats marketplace organic chia & flax seed sliced bread?

41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild oats marketplace organic chia & flax seed sliced bread

USDA name: Organic chia & flax seed sliced bread

Brandedby Jh biotech, Inc.

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 7 g.

Serving

= 43 g

Wild oats marketplace organic chia & flax seed sliced bread, 1 slice (43 g)

110 calories

Protein: 5 g
Carbs: 21 g
Fat: 3 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1 slice (43 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 5 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron4% 0.72 mg
Calcium2% 20.2 mg

Ingredients

Organic wheat flour, Organic whole wheat, Flour, Water, Organic sugar, Organic brown flax seeds, Organic flax seed meal, Organic chia seeds, Organic wheat gluten, Yeast, Organic canola oil, Organic molasses, Sea salt, Organic distilled vinegar, Organic cultured unbleached wheat flour, Organic oat fiber, Guar gum, Calcium sulfate, Enzymes.

Brand: Wild oats marketplace
Made by: Jh biotech, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 848737003112
Category: Breads & Buns
Label updated: 2017-12-31

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 16 of 4,582 other records.
leastmost
Protein
Higher than 87%
Same value as 181 of 10,028 other records.
leastmost
Fiber
Higher than 86%
Same value as 228 of 10,001 other records.
leastmost
Sodium
Lower than 86%
Same value as 57 of 10,032 other records.
leastmost
Sugars
Higher than 85%
Same value as 124 of 10,016 other records.
leastmost
Iron
Lower than 83%
Same value as 36 of 9,910 other records.
leastmost

Questions

How many calories are in wild oats marketplace organic chia & flax seed sliced bread?: 1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in wild oats marketplace organic chia & flax seed sliced bread?: 11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace organic chia & flax seed sliced bread?: 41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	256 kcal
Protein	11.6 g
Total lipid (fat)	7 g
Carbohydrate, by difference	48.8 g
Fiber, total dietary	7 g
Total Sugars	9.3 g
Calcium, Ca	47 mg
Iron, Fe	1.7 mg
Sodium, Na	349 mg
Vitamin C, total ascorbic acid	5.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898868, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.