Wild harvest plat-based pasta, Red lentil spaghetti

USDA name: Plat-based pasta, Red lentil spaghetti

Brandedby Star Markets Co.

200 calories in 2 oz dry (56 g). Per 100 g, protein: 23.2 g, carbohydrates: 58.9 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 56 g
200KCAL

Wild harvest plat-based pasta, Red lentil spaghetti, 2 oz dry (56 g)

200 calories

Protein
13 g
Carbs
33 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size2 oz dry (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 13 g
Iron 4 mg22%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium8% 379 mg

Little or none: Sodium.

Ingredients

Red lentil flour.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
2 oz dry
Barcode (GTIN/UPC)
711535515289
Category
Pasta by Shape & Type
Label updated
2022-03-21

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 23 of 6,231 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 36 of 6,368 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 3,443 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 218 of 6,360 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 15 of 6,365 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 869 of 6,298 other records.

    leastmost

Questions

How many calories are in wild harvest plat-based pasta, red lentil spaghetti?
2 oz dry (56 g): 200 calories; protein: 13 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in wild harvest plat-based pasta, red lentil spaghetti?
23.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest plat-based pasta, red lentil spaghetti?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy357 kcal
Protein23.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference58.9 g
Fiber, total dietary8.9 g
Total Sugars1.8 g
Iron, Fe7.1 mg
Potassium, K677 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2274821, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.