Wild harvest organic walnut pieces

USDA name: Organic walnut pieces

Brandedby Star Markets Co.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 13.3 g, fat: 60 g.

Serving
1
= 30 g
180KCAL

Wild harvest organic walnut pieces, 1/4 cup (30 g)

180 calories

Protein
4 g
Carbs
4 g
Fat
18 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic walnuts.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    711535508250
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-07-10

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 741 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 103 of 21,427 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 2,160 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    Questions

    How many calories are in wild harvest organic walnut pieces?
    1/4 cup (30 g): 180 calories; protein: 4 g, carbohydrates: 4 g, fat: 18 g.
    How much protein is in wild harvest organic walnut pieces?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest organic walnut pieces?
    6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein13.3 g
    Total lipid (fat)60 g
    Carbohydrate, by difference13.3 g
    Fiber, total dietary6.7 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.