Wild harvest organic blackberries

USDA name: Organic blackberries

Brandedby Green Chemical Products Inc.

70 calories in 3/4 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 11.4 g, fat: 0 g.

Serving
1
= 140 g
70KCAL

Wild harvest organic blackberries, 3/4 cup (140 g)

70 calories

Protein
0.99 g
Carbs
16 g
Fat
0 g
Fiber
4.1 g
Sugars
10 g

Nutrition Facts

Serving size3/4 cup (140 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4.1 g14%
Total Sugars 10 g
Protein 0.99 g
Calcium 40.6 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Organic blackberries.

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
011535501504
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2018-06-18

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 88%

    Same value as 22 of 1,615 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 110 of 2,019 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 76 of 2,172 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 98 of 2,155 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 177 of 1,973 other records.

    leastmost

  • Calories

    Lower than 57%

    Same value as 387 of 2,178 other records.

    leastmost

Questions

How many calories are in wild harvest organic blackberries?
3/4 cup (140 g): 70 calories; protein: 0.99 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in wild harvest organic blackberries?
0.71 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic blackberries?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy50 kcal
Protein0.71 g
Total lipid (fat)0 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2.9 g
Total Sugars7.1 g
Calcium, Ca29 mg
Iron, Fe0.51 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU71 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121810, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.