Wild harvest mixed greens & spinach organic salad, Mixed greens & spinach

USDA name: Mixed greens & spinach organic salad, Mixed greens & spinach

Brandedby Star Markets Co.

20 calories in 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more potassium than 94%, and less sugars than 89%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Wild harvest mixed greens & spinach organic salad, Mixed greens & spinach, 3 cups (85 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 63.8 mg5%
Iron 1 mg6%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin K127% 152 µg

minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Potassium9% 428 mg
  • Iron6% 1 mg
  • Calcium5% 63.8 mg
  • Sodium3% 79.9 mg

Ingredients

Organic baby spinach, Organic baby lettuces (organic red oak, Organic green oak, Organic tango, Organic lolla rossa, Organic red leaf, Organic green leaf), Organic baby greens (organic mizuna, Organic arugula, Organic tatsoi, Organic mache, Organic red chard, Organic green chard, Organic kale, Organic frisee, Organic mustard, Organic endive), Organic radicchio.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
3 cups
Barcode (GTIN/UPC)
711535504405
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-11-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 2 of 3,991 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 4 of 5,877 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,058 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 29 of 6,088 other records.

    leastmost

Questions

How many calories are in wild harvest mixed greens & spinach organic salad, mixed greens & spinach?
3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in wild harvest mixed greens & spinach organic salad, mixed greens & spinach?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest mixed greens & spinach organic salad, mixed greens & spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca75 mg
Iron, Fe1.2 mg
Potassium, K504 mg
Sodium, Na94 mg
Manganese, Mn1 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)179 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387253, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.