Wild friends organic maple sunflower butter

USDA name: Organic maple sunflower butter

Brandedby Wild Friends Foods, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 25 g, carbohydrates: 28.1 g, fat: 50 g.

Among the other records in Nut & Seed Butters, per 100 g: more protein than 79%, and more sugars than 78%.

Compare with another food →

Serving
1
= 32 g
190KCAL
Where the calories come from

Wild friends organic maple sunflower butter, 2 Tbsp (32 g)

190 calories

  • Protein8 g15% of calories
  • Carbs9 g17% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat16 g68% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855387006387 · We may earn a commission

Ingredients

Roasted sunflower seeds*, Sunflower oil*, Maple sugar*, Sea salt.

Brand
Wild friends
Made by
Wild Friends Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855387006387
Category
Nut & Seed Butters
Label updated
2017-09-25

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 302 of 2,620 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 70 of 2,608 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 119 of 2,609 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 23 of 2,614 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 666 of 2,622 other records.

    leastmost

  • Calories

    Higher than 50%

    Same value as 618 of 2,626 other records.

    leastmost

Questions

How many calories are in wild friends organic maple sunflower butter?
2 Tbsp (32 g): 190 calories; protein: 8 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in wild friends organic maple sunflower butter?
25 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wild friends organic maple sunflower butter?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy594 kcal
Protein25 g
Total lipid (fat)50 g
Carbohydrate, by difference28.1 g
Fiber, total dietary6.2 g
Total Sugars15.6 g
Sodium, Na172 mg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540858, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.