Wicked kitchen sweetened with organic honey & date syrup grain-free granola trail mix, Honey & date syrup

USDA name: Sweetened with organic honey & date syrup grain-free granola trail mix, Honey & date syrup

Brandedby Wicked Kitchen Llc

190 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 35.7 g, fat: 57.1 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more calories than 95%, and more total fat than 90%.

Compare with another food →

Serving
1
= 28 g
190KCAL
Where the calories come from

Wicked kitchen sweetened with organic honey & date syrup grain-free granola trail mix, Honey & date syrup, 1/4 cup (28 g)

190 calories

  • Protein4 g8% of calories
  • Carbs10 g20% of calories

    incl. 3 g fiber · 5 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic raw almonds, Organic macadamia nuts, Organic raw pepitas, Organic raw sunflower seeds, Organic unsweetened coconut, Organic raw walnuts, Organic pecans, Organic dried tart cherries, Organic honey, Organic coconut oil, Organic date syrup (organic dates), Organic vietnamese cinnamon, Pink himalayan sea salt.

Brand
Wicked kitchen
Made by
Wicked Kitchen Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
853793008056
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-29

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 245 of 21,200 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 305 of 21,143 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 805 of 20,613 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 143 of 21,153 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

Questions

How many calories are in wicked kitchen sweetened with organic honey & date syrup grain-free granola trail mix, honey & date syrup?
1/4 cup (28 g): 190 calories; protein: 4 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in wicked kitchen sweetened with organic honey & date syrup grain-free granola trail mix, honey & date syrup?
14.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wicked kitchen sweetened with organic honey & date syrup grain-free granola trail mix, honey & date syrup?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy679 kcal
Protein14.3 g
Total lipid (fat)57.1 g
Carbohydrate, by difference35.7 g
Fiber, total dietary10.7 g
Total Sugars17.9 g
Calcium, Ca143 mg
Iron, Fe3.9 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1964538, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.