Wholly guacamole medium black bean over guacamole layered dip

USDA name: Medium black bean over guacamole layered dip

Brandedby Avomex, Inc.

60 calories in 2 Tbsp (35g). Per 100 g, protein: 2.9 g, carbohydrates: 11.4 g, fat: 11.4 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 99%, and less sugars than 78%.

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Serving
1
= 35 g
60KCAL
Where the calories come from

Wholly guacamole medium black bean over guacamole layered dip, 2 Tbsp (35g)

60 calories

  • Protein1 g7% of calories
  • Carbs4 g27% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat4 g60% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 Tbsp (35g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Hass avocados, Black beans (black beans, Water, Salt, Calcium chloride [firming]), Roasted corn, Tomatoes, Onions, Lime juice, Contains 2% or less of jalapeo peppers, Distilled vinegar, Canola oil, Salt, Water, Serrano peppers, Spices, Sea salt, Corn starch, Dehydrated garlic, Sugar, Natural flavors, Dehydrated cilantro

Brand
Wholly guacamole
Made by
Avomex, Inc.
Label serving
2 Tbsp (35g)
Barcode (GTIN/UPC)
0616112061497
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 49 of 6,752 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 9 of 6,836 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 5 of 6,898 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 2 of 6,869 other records.

    leastmost

  • Sodium

    Higher than 52%

    Same value as 5 of 6,877 other records.

    leastmost

Questions

How many calories are in wholly guacamole medium black bean over guacamole layered dip?
2 Tbsp (35g): 60 calories; protein: 1 g, carbohydrates: 4 g, fat: 4 g.
How much protein is in wholly guacamole medium black bean over guacamole layered dip?
2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wholly guacamole medium black bean over guacamole layered dip?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy171 kcal
Protein2.9 g
Total lipid (fat)11.4 g
Carbohydrate, by difference11.4 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K543 mg
Sodium, Na486 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601927, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.