Wholly guacamole medium black bean over guacamole layered dip

USDA name: Medium black bean over guacamole layered dip

Brandedby Avomex, Inc.

60 calories in 2 Tbsp (35g). Per 100 g, protein: 2.9 g, carbohydrates: 11.4 g, fat: 11.4 g.

Serving
1
= 35 g
60KCAL

Wholly guacamole medium black bean over guacamole layered dip, 2 Tbsp (35g)

60 calories

Protein
1 g
Carbs
4 g
Fat
4 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2 Tbsp (35g)
Amount per serving
Calories60
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Potassium4% 190 mg

    Little or none: Calcium, Iron.

    Ingredients

    Hass avocados, Black beans (black beans, Water, Salt, Calcium chloride [firming]), Roasted corn, Tomatoes, Onions, Lime juice, Contains 2% or less of jalapeo peppers, Distilled vinegar, Canola oil, Salt, Water, Serrano peppers, Spices, Sea salt, Corn starch, Dehydrated garlic, Sugar, Natural flavors, Dehydrated cilantro

    Brand
    Wholly guacamole
    Made by
    Avomex, Inc.
    Label serving
    2 Tbsp (35g)
    Barcode (GTIN/UPC)
    0616112061497
    Category
    Dips & Salsa
    Label updated
    2023-06-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 3,155 other records.

      leastmost

    • Sugars

      Lower than 78%

      Same value as 49 of 6,767 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 9 of 6,851 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 5 of 6,913 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 2 of 6,884 other records.

      leastmost

    • Sodium

      Higher than 52%

      Same value as 5 of 6,892 other records.

      leastmost

    Questions

    How many calories are in wholly guacamole medium black bean over guacamole layered dip?
    2 Tbsp (35g): 60 calories; protein: 1 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in wholly guacamole medium black bean over guacamole layered dip?
    2.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in wholly guacamole medium black bean over guacamole layered dip?
    8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy171 kcal
    Protein2.9 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference11.4 g
    Fiber, total dietary2.9 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K543 mg
    Sodium, Na486 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601927, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.