Wholly guacamole classic guacamole

USDA name: Classic guacamole

Brandedby Avomex, Inc.

60 calories in 2 Tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 20 g.

Serving
1
= 30 g
60KCAL

Wholly guacamole classic guacamole, 2 Tbsp (30g)

60 calories

Protein
1.0 g
Carbs
2 g
Fat
6 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30g)
Amount per serving
Calories60
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Potassium4% 170 mg

    Little or none: Calcium, Iron.

    Ingredients

    Hass avocados, Distilled vinegar, Contains 2% or less of water, Jalapeo peppers, Salt, Dehydrated onion, Granulated garlic

    Brand
    Wholly guacamole
    Made by
    Avomex, Inc.
    Label serving
    2 Tbsp (30g)
    Barcode (GTIN/UPC)
    0616112279588
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-06-23

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 95%

      Same value as 42 of 8,155 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 6 of 8,199 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 40 of 8,176 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 34 of 3,904 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 5 of 1,994 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 145 of 8,251 other records.

      leastmost

    Questions

    How many calories are in wholly guacamole classic guacamole?
    2 Tbsp (30g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 6 g.
    How much protein is in wholly guacamole classic guacamole?
    3.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in wholly guacamole classic guacamole?
    3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy200 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K567 mg
    Sodium, Na433 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601928, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.