Sabra classic guacamole

USDA name: Classic guacamole

Brandedby Sabra Dipping Company Llc

50 calories in 2 tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 14.5 g.

Serving
1
= 31 g
50KCAL

Sabra classic guacamole, 2 tbsp (31g)

50 calories

Protein
1 g
Carbs
2 g
Fat
4.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (31g)
Amount per serving
Calories50
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 5 mg0%
Iron 0.099 mg1%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Potassium3% 140 mg
    • Iron1% 0.099 mg

    Little or none: Calcium.

    Ingredients

    Haas avocado, Onion, Tomato, Jalapeo pepper, Salt, Garlic, Lime juice concentrate, Dehydrated onion, Cilantro, Ascorbic acid (to maintain freshness)

    Brand
    Sabra
    Made by
    Sabra Dipping Company Llc
    Label serving
    2 tbsp (31g)
    Barcode (GTIN/UPC)
    0040822022248
    Category
    Seasoning Mixes, Salts, Marinades & Tenderizers
    Label updated
    2023-06-23

    How it compares

    Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 94%

      Same value as 3 of 8,155 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 4 of 8,199 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 6 of 8,176 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 9 of 3,904 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 2 of 1,994 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 3 of 3,802 other records.

      leastmost

    Questions

    How many calories are in sabra classic guacamole?
    2 tbsp (31g): 50 calories; protein: 1 g, carbohydrates: 2 g, fat: 4.5 g.
    How much protein is in sabra classic guacamole?
    3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in sabra classic guacamole?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy161 kcal
    Protein3.2 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary3.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.32 mg
    Potassium, K452 mg
    Sodium, Na484 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596156, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.