How many calories are in wholly guacamole chipotle lime flavored guacamole medium, lime?

2 Tbsp (29 g): 60 calories; protein: 1 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in wholly guacamole chipotle lime flavored guacamole medium, lime?

3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in wholly guacamole chipotle lime flavored guacamole medium, lime?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholly guacamole chipotle lime flavored guacamole medium, Lime

USDA name: Chipotle lime flavored guacamole medium, Lime

Brandedby Avomex, Inc.

60 calories in 2 Tbsp (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 10.3 g, fat: 17.2 g.

Serving

= 29 g

Wholly guacamole chipotle lime flavored guacamole medium, Lime, 2 Tbsp (29 g)

60 calories

Protein: 1 g
Carbs: 3 g
Fat: 5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (29 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 1 g

Calcium 0 mg0%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium6% 140 mg

Little or none: Calcium, Iron.

Ingredients

Hass avocados, Water, Distilled vinegar, Contains 2% or less of jalapeno peppers, Salt, Dehydrated onion, Natural lime flavor, Granulated garlic, Chipotle chili powder (spices, Salt, Garlic powder), Spice, Citric acid.

Brand: Wholly guacamole
Made by: Avomex, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 616112725290
Category: Dips & Salsa
Label updated: 2021-01-12

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 95%
Same value as 4 of 6,522 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 83%
Same value as 8 of 6,884 other records.
leastmost
Calories
Higher than 75%
Same value as 13 of 6,913 other records.
leastmost
Protein
Higher than 67%
Same value as 43 of 6,875 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 31 of 6,851 other records.
leastmost

Questions

How many calories are in wholly guacamole chipotle lime flavored guacamole medium, lime?: 2 Tbsp (29 g): 60 calories; protein: 1 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in wholly guacamole chipotle lime flavored guacamole medium, lime?: 3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wholly guacamole chipotle lime flavored guacamole medium, lime?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	207 kcal
Protein	3.5 g
Total lipid (fat)	17.2 g
Carbohydrate, by difference	10.3 g
Fiber, total dietary	6.9 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0 mg
Sodium, Na	483 mg
Vitamin C, total ascorbic acid	4.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097245, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.