Wholey tilapia fillets with spinach & feta cheese, Spinach & feta cheese

USDA name: Tilapia fillets with spinach & feta cheese, Spinach & feta cheese

Brandedby Lipari Foods Operating Company, Llc

190 calories in 1 Fillet (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 1.2 g, fat: 4.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 96%, and more sugars than 82%.

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Serving
1
= 170 g
190KCAL
Where the calories come from

Wholey tilapia fillets with spinach & feta cheese, Spinach & feta cheese, 1 Fillet (170 g)

190 calories

  • Protein28 g58% of calories
  • Carbs2 g4% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat8 g38% of calories

Nutrition Facts

Serving size1 Fillet (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 79.9 mg27%
Sodium 410 mg18%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 28 g
Calcium 180 mg14%
Iron 1 mg6%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium14% 180 mg
  • Potassium10% 451 mg
  • Iron6% 1 mg

Ingredients

Tilapia, Spinach, Feta cheese (pasteurized cow's milk and skim milk, Salt, Enzymes, Vegetable coagulant), Water, Sugar, Salt, Black pepper.

Brand
Wholey
Made by
Lipari Foods Operating Company, Llc
Label serving
1 Fillet
Barcode (GTIN/UPC)
094776217274
Category
Frozen Fish & Seafood
Label updated
2021-05-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 3,644 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 79 of 3,677 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 16 of 3,655 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 3,760 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 24 of 1,964 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 55 of 3,743 other records.

    leastmost

Questions

How many calories are in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?
1 Fillet (170 g): 190 calories; protein: 28 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?
16.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?
0.58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein16.5 g
Total lipid (fat)4.7 g
Carbohydrate, by difference1.2 g
Fiber, total dietary0.6 g
Total Sugars1.2 g
Calcium, Ca106 mg
Iron, Fe0.59 mg
Potassium, K265 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units94 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2462025, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.