How many calories are in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?

1 Fillet (170 g): 190 calories; protein: 28 g, carbohydrates: 2 g, fat: 8 g.

How many net carbs are in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?

0.58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wholey tilapia fillets with spinach & feta cheese, Spinach & feta cheese

USDA name: Tilapia fillets with spinach & feta cheese, Spinach & feta cheese

Brandedby Lipari Foods Operating Company, Llc

190 calories in 1 Fillet (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 1.2 g, fat: 4.7 g.

Serving

= 170 g

Wholey tilapia fillets with spinach & feta cheese, Spinach & feta cheese, 1 Fillet (170 g)

190 calories

Protein: 28 g
Carbs: 2 g
Fat: 8 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 Fillet (170 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 79.9 mg27%

Sodium 410 mg18%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 28 g

Calcium 180 mg14%

Iron 1 mg6%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 410 mg
Calcium14% 180 mg
Potassium10% 451 mg
Iron6% 1 mg

Ingredients

Tilapia, Spinach, Feta cheese (pasteurized cow's milk and skim milk, Salt, Enzymes, Vegetable coagulant), Water, Sugar, Salt, Black pepper.

Brand: Wholey
Made by: Lipari Foods Operating Company, Llc
Label serving: 1 Fillet
Barcode (GTIN/UPC): 094776217274
Category: Frozen Fish & Seafood
Label updated: 2021-05-20

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 2 of 3,649 other records.
leastmost
Sugars
Higher than 82%
Same value as 79 of 3,684 other records.
leastmost
Fiber
Higher than 79%
Same value as 16 of 3,661 other records.
leastmost
Total fat
Higher than 70%
Same value as 15 of 3,768 other records.
leastmost
Potassium
Higher than 68%
Same value as 24 of 1,966 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 55 of 3,751 other records.
leastmost

Questions

How many calories are in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?: 1 Fillet (170 g): 190 calories; protein: 28 g, carbohydrates: 2 g, fat: 8 g.
How much protein is in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?: 16.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in wholey tilapia fillets with spinach & feta cheese, spinach & feta cheese?: 0.58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	112 kcal
Protein	16.5 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	1.2 g
Fiber, total dietary	0.6 g
Total Sugars	1.2 g
Calcium, Ca	106 mg
Iron, Fe	0.59 mg
Potassium, K	265 mg
Sodium, Na	241 mg
Vitamin D (D2 + D3), International Units	94 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2462025, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.