Wholesome organic coconut palm syrup

USDA name: Organic coconut palm syrup

Brandedby Wholesome Sweeteners, Inc.

estimated 130 calories in 2 Tbsp (30 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 110 g, fat: estimated 0 g.

Serving
1
≈ 30 g (estimated)
130EST. KCAL

Wholesome organic coconut palm syrup, 2 Tbsp (30 ml)

130 calories

Estimated calories

Protein
0 gEstimated
Carbs
33 gEstimated
Fat
0 gEstimated
Fiber
—
Sugars
32 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 ml)
Amount per serving
Calories130
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Cholesterol —
Sodium 84.9 mgEstimated4%
Total Carbohydrate 33 gEstimated12%
Total Sugars 32 gEstimated
Protein 0 gEstimated
Calcium 39.9 mgEstimated3%
Potassium 160 mgEstimated3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium4% 84.9 mgEstimated
  • Potassium3% 160 mgEstimated
  • Calcium3% 39.9 mgEstimated
  • Magnesium2% 8.1 mgEstimated

Ingredients

Organic coconut palm syrup

Brand
Wholesome
Made by
Wholesome Sweeteners, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
012511921262
Category
Syrups & Molasses
Label updated
2020-02-26

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 99%

    Same value as 7 of 1,846 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 99%

    Same value as 6 of 1,891 other records.

    leastmost

  • Calories (estimated)

    Higher than 97%

    Same value as 30 of 1,902 other records.

    leastmost

  • Sodium (estimated)

    Higher than 94%

    Same value as 35 of 1,887 other records.

    leastmost

  • Potassium (estimated)

    Higher than 91%

    Same value as 0 of 498 other records.

    leastmost

  • Calcium (estimated)

    Higher than 77%

    Same value as 153 of 816 other records.

    leastmost

Questions

How many calories are in wholesome organic coconut palm syrup?
2 Tbsp (30 ml): estimated 130 calories; protein: estimated 0 g, carbohydrates: estimated 33 g, fat: estimated 0 g.
How much protein is in wholesome organic coconut palm syrup?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in wholesome organic coconut palm syrup?
estimated 110 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 9 reported nutrients, per 100 ml+
Energy433 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference110 g
Total Sugars107 g
Calcium, Ca133 mg
Magnesium, Mg27 mg
Potassium, K533 mg
Sodium, Na283 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.