Wholesome harvest multi-grain plant protein bread with lupin flour, Multi-grain

USDA name: Multi-grain plant protein bread with lupin flour, Multi-grain

Brandedby Wholesome Harvest Baking, Llc

120 calories in 1 slice (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 38.8 g, fat: 4.1 g.

Among the other records in Breads & Buns, per 100 g: less carbohydrates than 95%, and more protein than 90%.

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Serving
1
= 49 g
120KCAL
Where the calories come from

Wholesome harvest multi-grain plant protein bread with lupin flour, Multi-grain, 1 slice (49 g)

120 calories

  • Protein6 g20% of calories
  • Carbs19 g64% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat2 g15% of calories

Nutrition Facts

Serving size1 slice (49 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.0 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Calcium5% 59.8 mg
  • Potassium2% 100 mg

Ingredients

Water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Lupin flour, Wheat gluten, Brown sugar, Soybean flour, Sesame seeds, Pumpkin seeds, Flaxseeds, Yeast, Salt, Vegetable oil (canola oil or soybean oil), Milled caramelized wheat, Hulled hemp, Poppy seeds, Vinegar, Cultured wheat starch, Spices, Xantham gum.

Brand
Wholesome harvest
Made by
Wholesome Harvest Baking, Llc
Label serving
1 slice
Barcode (GTIN/UPC)
039677852117
Category
Breads & Buns
Label updated
2023-07-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 9,991 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 4 of 9,990 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 3 of 5,633 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 29 of 9,873 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 56 of 10,024 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 14 of 9,891 other records.

    leastmost

Questions

How many calories are in wholesome harvest multi-grain plant protein bread with lupin flour, multi-grain?
1 slice (49 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in wholesome harvest multi-grain plant protein bread with lupin flour, multi-grain?
12.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wholesome harvest multi-grain plant protein bread with lupin flour, multi-grain?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy245 kcal
Protein12.2 g
Total lipid (fat)4.1 g
Carbohydrate, by difference38.8 g
Fiber, total dietary4.1 g
Total Sugars4.1 g
Sugars, added4.1 g
Calcium, Ca122 mg
Iron, Fe2 mg
Potassium, K204 mg
Sodium, Na469 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619169, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.