Wholesome harvest multi-grain plant protein bread with lupin flour, Multi-grain

USDA name: Multi-grain plant protein bread with lupin flour, Multi-grain

Brandedby Wholesome Harvest Baking, Llc

120 calories in 1 slice (49 g). Per 100 g, protein: 12.2 g, carbohydrates: 38.8 g, fat: 4.1 g.

Serving
1
= 49 g
120KCAL

Wholesome harvest multi-grain plant protein bread with lupin flour, Multi-grain, 1 slice (49 g)

120 calories

Protein
6 g
Carbs
19 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 slice (49 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.8 mg5%
Iron 1.0 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.0 mg
    • Calcium5% 59.8 mg
    • Potassium2% 100 mg

    Ingredients

    Water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Lupin flour, Wheat gluten, Brown sugar, Soybean flour, Sesame seeds, Pumpkin seeds, Flaxseeds, Yeast, Salt, Vegetable oil (canola oil or soybean oil), Milled caramelized wheat, Hulled hemp, Poppy seeds, Vinegar, Cultured wheat starch, Spices, Xantham gum.

    Brand
    Wholesome harvest
    Made by
    Wholesome Harvest Baking, Llc
    Label serving
    1 slice
    Barcode (GTIN/UPC)
    039677852117
    Category
    Breads & Buns
    Label updated
    2023-07-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 0 of 10,029 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 4 of 10,028 other records.

      leastmost

    • Potassium

      Higher than 87%

      Same value as 3 of 5,640 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 29 of 9,892 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 56 of 10,061 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 14 of 9,910 other records.

      leastmost

    Questions

    How many calories are in wholesome harvest multi-grain plant protein bread with lupin flour, multi-grain?
    1 slice (49 g): 120 calories; protein: 6 g, carbohydrates: 19 g, fat: 2 g.
    How much protein is in wholesome harvest multi-grain plant protein bread with lupin flour, multi-grain?
    12.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in wholesome harvest multi-grain plant protein bread with lupin flour, multi-grain?
    34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy245 kcal
    Protein12.2 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference38.8 g
    Fiber, total dietary4.1 g
    Total Sugars4.1 g
    Sugars, added4.1 g
    Calcium, Ca122 mg
    Iron, Fe2 mg
    Potassium, K204 mg
    Sodium, Na469 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619169, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.