Whole foods queso dip, Queso

USDA name: Queso dip, Queso

Brandedby Plenus Group Inc

70 calories in 2 tbs (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 6.7 g, fat: 20 g.

Serving
1
= 30 g
70KCAL

Whole foods queso dip, Queso, 2 tbs (30 g)

70 calories

Protein
5 g
Carbs
2 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbs (30 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 130 mg10%
Iron 0.099 mg1%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium10% 130 mg
  • Iron1% 0.099 mg

Little or none: Potassium.

Ingredients

Whole milk, Pepper jack cheese (pasteurized milk, Cheese cultures, Jalapeno pepprs, Salt, Enzymes), Extra sharp yellow cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto), Sodium citrate, Corn starch*, Nisin.

Brand
Whole foods
Made by
Plenus Group Inc
Label serving
2 tbs
Barcode (GTIN/UPC)
880632008519
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 73 of 16,834 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 22 of 16,291 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 271 of 16,809 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 56 of 16,782 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 301 of 16,708 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 321 of 16,346 other records.

    leastmost

Questions

How many calories are in whole foods queso dip, queso?
2 tbs (30 g): 70 calories; protein: 5 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in whole foods queso dip, queso?
16.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in whole foods queso dip, queso?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy233 kcal
Protein16.7 g
Total lipid (fat)20 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca433 mg
Iron, Fe0.33 mg
Potassium, K33 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units240 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486112, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.