Whole foods market white cauliflower and green romanesco florets steamed tender and tossed in butter, Garlic, Lemon and seasoned with herbs., Lemon butter

USDA name: White cauliflower and green romanesco florets steamed tender and tossed in butter, Garlic, Lemon and seasoned with herbs., Lemon butter

Brandedby Whole Foods Market, Inc.

50 calories in 1 cup (110 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.5 g, fat: 2.7 g.

Serving
1
= 110 g
50KCAL

Whole foods market white cauliflower and green romanesco florets steamed tender and tossed in butter, Garlic, Lemon and seasoned with herbs., Lemon butter, 1 cup (110 g)

50 calories

Protein
2 g
Carbs
5 g
Fat
3 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 29.7 mg2%
Iron 0.4 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Potassium4% 190 mg
  • Calcium2% 29.7 mg
  • Iron2% 0.4 mg

Ingredients

Romanesco, Cauliflower, Sauce (water, Extra virgin olive oil, Butter, Lemon juice, Basil, Garlic, Sea salt, Rice flour, White pepper, Citrus fiber).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482485399
Category
Frozen Vegetables
Label updated
2019-09-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 11 of 3,954 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 11 of 3,997 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 3,985 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 104 of 3,981 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 18 of 3,985 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 22 of 3,920 other records.

    leastmost

Questions

How many calories are in whole foods market white cauliflower and green romanesco florets steamed tender and tossed in butter, garlic, lemon and seasoned with herbs., lemon butter?
1 cup (110 g): 50 calories; protein: 2 g, carbohydrates: 5 g, fat: 3 g.
How much protein is in whole foods market white cauliflower and green romanesco florets steamed tender and tossed in butter, garlic, lemon and seasoned with herbs., lemon butter?
1.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market white cauliflower and green romanesco florets steamed tender and tossed in butter, garlic, lemon and seasoned with herbs., lemon butter?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy45 kcal
Protein1.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca27 mg
Iron, Fe0.36 mg
Potassium, K173 mg
Sodium, Na127 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2337941, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.