Whole foods market vegetable bowl with hummus

USDA name: Vegetable bowl with hummus

Brandedby Renaissance Food Group, Llc

50 calories in 1 cup vegetables with 1 tbsp dip (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 3.5 g.

Serving
1
= 85 g
50KCAL

Whole foods market vegetable bowl with hummus, 1 cup vegetables with 1 tbsp dip (85 g)

50 calories

Protein
2 g
Carbs
6 g
Fat
3 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup vegetables with 1 tbsp dip (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Ingredients

Hummus (organic garbanzo beans, Water, Organic tahini [sesame seeds], Organic extra virgin olive oil, Sea salt, Organic lemon juice, Organic spices, Citric acid, Organic garlic powder), Grape tomatoes, Carrots, Celery, Broccoli, Yellow bell pepper, Red bell pepper, Green bell pepper.

Brand
Whole foods market
Made by
Renaissance Food Group, Llc
Label serving
1 cup vegetables with 1 tbsp dip
Barcode (GTIN/UPC)
826766810765
Category
Pre-Packaged Fruit & Vegetables
Label updated
2018-03-03

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 21 of 6,084 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 66 of 3,289 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 47 of 6,117 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 475 of 5,880 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

Questions

How many calories are in whole foods market vegetable bowl with hummus?
1 cup vegetables with 1 tbsp dip (85 g): 50 calories; protein: 2 g, carbohydrates: 6 g, fat: 3 g.
How much protein is in whole foods market vegetable bowl with hummus?
2.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetable bowl with hummus?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein2.4 g
Total lipid (fat)3.5 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Sodium, Na147 mg
Vitamin C, total ascorbic acid35.3 mg
Vitamin A, IU2,941 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2114955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.