How many calories are in whole foods market turkey chili with white beans, turkey chili?

1 cup (255 g): 209 calories; protein: 21 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in whole foods market turkey chili with white beans, turkey chili?

8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market turkey chili with white beans, turkey chili?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market turkey chili with white beans, Turkey chili

USDA name: Turkey chili with white beans, Turkey chili

Brandedby Whole Foods Market, Inc.

209 calories in 1 cup (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 8.2 g, fat: 2.8 g.

Serving

= 255 g

Whole foods market turkey chili with white beans, Turkey chili, 1 cup (255 g)

209 calories

Protein: 21 g
Carbs: 21 g
Fat: 7 g
Fiber: 6.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (255 g)

Amount per serving
Calories209

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 63.8 mg21%

Sodium 609 mg26%

Total Carbohydrate 21 g8%

Dietary Fiber 6.1 g22%

Total Sugars 3 g

Protein 21 g

Calcium 68.8 mg5%

Iron 3.4 mg19%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 609 mg
Iron19% 3.4 mg
Calcium5% 68.8 mg
Potassium4% 209 mg

Ingredients

Water, Turkey, White navy beans, Onions, Tomatillos, Green peppers, Celery, Spinach, Expeller pressed canola oil, Rice flour, Cilantro, Soybean oil, Cornstarch, Sea salt, Lime juice, Garlic, Cumin seed, Chile peppers, Cayenne pepper, Thyme, Oregano, White peppercorn.

Brand: Whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482476311
Category: Other Soups
Label updated: 2020-04-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 77%
Same value as 9 of 2,873 other records.
leastmost
Potassium
Lower than 77%
Same value as 8 of 1,173 other records.
leastmost
Sodium
Lower than 76%
Same value as 0 of 2,917 other records.
leastmost
Iron
Higher than 73%
Same value as 8 of 2,776 other records.
leastmost
Protein
Higher than 72%
Same value as 2 of 2,911 other records.
leastmost
Fiber
Higher than 70%
Same value as 48 of 2,844 other records.
leastmost

Questions

How many calories are in whole foods market turkey chili with white beans, turkey chili?: 1 cup (255 g): 209 calories; protein: 21 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in whole foods market turkey chili with white beans, turkey chili?: 8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market turkey chili with white beans, turkey chili?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	82 kcal
Protein	8.2 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	8.2 g
Fiber, total dietary	2.4 g
Total Sugars	1.2 g
Calcium, Ca	27 mg
Iron, Fe	1.3 mg
Potassium, K	82 mg
Sodium, Na	239 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.39 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397938, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.