Whole foods market tropical blue organic pineapple, Banana, Coconut cream & blue spirulina, Topped with blueberries, Mango, Quinoa and pepitas smoothie bowl, Tropical blue

USDA name: Tropical blue organic pineapple, Banana, Coconut cream & blue spirulina, Topped with blueberries, Mango, Quinoa and pepitas smoothie bowl, Tropical blue

Brandedby Whole Foods Market, Inc.

190 calories in 1 bowl (174 g). Per 100 g, protein: 1.7 g, carbohydrates: 15.5 g, fat: 4.6 g.

Serving
1
= 174 g
190KCAL

Whole foods market tropical blue organic pineapple, Banana, Coconut cream & blue spirulina, Topped with blueberries, Mango, Quinoa and pepitas smoothie bowl, Tropical blue, 1 bowl (174 g)

190 calories

Protein
3 g
Carbs
27 g
Fat
8 g
Fiber
3 g
Sugars
18 g

Nutrition Facts

Serving size1 bowl (174 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 6 g
Cholesterol 0 mg0%
Sodium 24.4 mg1%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 3 g
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 339 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21.1 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Potassium7% 339 mg
  • Sodium1% 24.4 mg

Little or none: Calcium.

Ingredients

Organic pineapple puree, Organic banana puree (organic bananas, Organic lemon juice concentrate), Organic blueberries, Organic coconut cream (organic coconut, Water), Organic mangoes, Organic passionfruit juice, Organic spirulina extract (color). Toppings: organic pepitas, Organic quinoa.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
099482519148
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-03-07

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 930 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 16 of 930 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 934 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 1 of 932 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 2 of 493 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 2 of 934 other records.

    leastmost

Questions

How many calories are in whole foods market tropical blue organic pineapple, banana, coconut cream & blue spirulina, topped with blueberries, mango, quinoa and pepitas smoothie bowl, tropical blue?
1 bowl (174 g): 190 calories; protein: 3 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in whole foods market tropical blue organic pineapple, banana, coconut cream & blue spirulina, topped with blueberries, mango, quinoa and pepitas smoothie bowl, tropical blue?
1.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market tropical blue organic pineapple, banana, coconut cream & blue spirulina, topped with blueberries, mango, quinoa and pepitas smoothie bowl, tropical blue?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy109 kcal
Protein1.7 g
Total lipid (fat)4.6 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.7 g
Total Sugars10.3 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K195 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid12.1 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans3.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550563, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.