Whole foods market tomato basil soup

USDA name: Tomato basil soup

Brandedby Whole Foods Market, Inc.

140 calories in 8 oz (226 g). Per 100 g, protein: 1.3 g, carbohydrates: 9.3 g, fat: 2.6 g.

Compare with another food →

Serving
1
= 226 g
140KCAL
Where the calories come from

Whole foods market tomato basil soup, 8 oz (226 g)

140 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 4.1 g fiber · 3 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size8 oz (226 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 899 mg39%
Total Carbohydrate 21 g8%
Dietary Fiber 4.1 g15%
Total Sugars 3 g
Protein 3 g
Calcium 61 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 899 mg
  • Iron10% 1.8 mg
  • Calcium5% 61 mg

Ingredients

Tomato sauce (tomatoes, Salt, Red pepper, Dehydrated onion, Dehydrated garlic, Spice extractive, Citric acid), Water, Onion, Whipping cream (cream, Milk), Celery, Carrot, Basil, Sugar, Garlic, Canola oil, Salt, Vegetable base (vegetable concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower oil], Sugar, Salt and natural flavors), White pepper.

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
8 oz
Barcode (GTIN/UPC)
099482803698
Category
Other Soups
Label updated
2019-09-09

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 86%

    Same value as 7 of 1,641 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 3 of 2,911 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 5 of 2,873 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 23 of 2,919 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 28 of 2,844 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 7 of 2,776 other records.

    leastmost

Questions

How many calories are in whole foods market tomato basil soup?
8 oz (226 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in whole foods market tomato basil soup?
1.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market tomato basil soup?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy62 kcal
Protein1.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1.8 g
Total Sugars1.3 g
Calcium, Ca27 mg
Iron, Fe0.8 mg
Sodium, Na398 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU1,549 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094411, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.