How many calories are in whole foods market, thai coconut curry panko?

2 Tbsp (12 g): 40 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 1.0 g.

How much protein is in whole foods market, thai coconut curry panko?

8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, thai coconut curry panko?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Thai coconut curry panko

Brandedby Allegro Coffee Company

40 calories in 2 Tbsp (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 58.3 g, fat: 8.3 g.

Serving

= 12 g

Whole foods market, Thai coconut curry panko, 2 Tbsp (12 g)

40 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 1.0 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (12 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 7 g3%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

All natural panko (unbleached wheat flour, Sugar, Yeast, Salt), Thai coconut curry panko seasoning (sea salt, Natural flavor [torula yeast], Spices [including turmeric & annatto], Dehydrated onion, Dehydrated red pepper, Cane sugar, Parsley, Cilantro, Sesame oil), Coconut.

Brand: Whole foods market
Made by: Allegro Coffee Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 014321600535
Category: Herbs & Spices
Label updated: 2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 88%
Same value as 2 of 2,320 other records.
leastmost
Total fat
Higher than 88%
Same value as 0 of 2,313 other records.
leastmost
Calories
Higher than 79%
Same value as 68 of 2,330 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 1 of 2,296 other records.
leastmost
Vitamin C
Higher than 77%
Same value as 2 of 550 other records.
leastmost
Sodium
Higher than 69%
Same value as 0 of 2,307 other records.
leastmost

Questions

How many calories are in whole foods market, thai coconut curry panko?: 2 Tbsp (12 g): 40 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 1.0 g.
How much protein is in whole foods market, thai coconut curry panko?: 8.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, thai coconut curry panko?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	8.3 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	58.3 g
Fiber, total dietary	8.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3 mg
Sodium, Na	4,667 mg
Vitamin C, total ascorbic acid	10 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.