Whole foods market tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, Tandoori chicken

USDA name: Tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, Tandoori chicken

Brandedby Whole Foods Market, Inc.

150 calories in 2 samosas (53 g). Per 100 g, protein: 15.1 g, carbohydrates: 28.3 g, fat: 11.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 92%, and more protein than 84%.

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Serving
1
= 53 g
150KCAL
Where the calories come from

Whole foods market tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, Tandoori chicken, 2 samosas (53 g)

150 calories

  • Protein8 g22% of calories
  • Carbs15 g41% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat6 g37% of calories

Nutrition Facts

Serving size2 samosas (53 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 300 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron7% 1.3 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Filling (cooked chicken, Onions, Yogurt [cultured pasteurized nonfat milk, Nonfat milk powder, Pasteurized cream], Lemon juice water, Lemon juice concentrate], Expeller pressed canola oil*, Spices, Tomato paste [tomato paste, Salt, Citric acid], Garlic, Water, Distilled white vinegar, Salt, Cilantro, Potato starch, Syrup blend [rice syrup, Grape juice], Chargrilled flavor [yeast extract, Dextrose, Natural flavor, Tapioca maltodextrin, Sunflower oil, Silicon dioxide], Oleoresin of paprika, Cane sugar, Citric acid), Pastry (unbleached enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Expeller pressed canola oil*, Salt).

Brand
Whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 samosas
Barcode (GTIN/UPC)
099482442965
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-04-08

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 12 of 4,527 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 2 of 4,552 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 845 of 4,519 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 15 of 4,556 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 1,035 of 4,545 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 14 of 1,966 other records.

    leastmost

Questions

How many calories are in whole foods market tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, tandoori chicken?
2 samosas (53 g): 150 calories; protein: 8 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in whole foods market tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, tandoori chicken?
15.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market tandoori chicken samosas petite wheat flour pastries filled with savory chicken and onion- that have been slow-roasted in a fragrant blend of garlic and southeast asian spices and mixed with a tangy lemon yogurt, tandoori chicken?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy283 kcal
Protein15.1 g
Total lipid (fat)11.3 g
Carbohydrate, by difference28.3 g
Fiber, total dietary0 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K226 mg
Sodium, Na566 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.