Whole foods market sweet potato kugel

USDA name: Sweet potato kugel

Brandedby Harry's Farmers Market, Ltd.

180 calories in 3/4 cup (146 g). Per 100 g, protein: 3.4 g, carbohydrates: 26 g, fat: 1.7 g.

Among the other records in Other Deli, per 100 g: more sugars than 94%, and less total fat than 92%.

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Serving
1
= 146 g
180KCAL
Where the calories come from

Whole foods market sweet potato kugel, 3/4 cup (146 g)

180 calories

  • Protein5 g10% of calories
  • Carbs38 g78% of calories

    incl. 3.9 g fiber · 13 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size3/4 cup (146 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 39.4 mg13%
Sodium 200 mg9%
Total Carbohydrate 38 g14%
Dietary Fiber 3.9 g14%
Total Sugars 13 g
Protein 5 g
Calcium 39.4 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 723055856674 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.4 mg

Ingredients

Sweet potatoes, Apples, Breadcrumbs (wheat flour, Sugar, Yeast, Salt), Eggs, Apple juice (water, Apple juice concentrate, Vitamin c), Egg whites, Maple syrup, Raisins (raisins, Sunflower oil), Almonds (tree nuts), Salt cinnamon, Nutmeg.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
3/4 cup
Barcode (GTIN/UPC)
723055856674
Category
Other Deli
Label updated
2017-12-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 3,442 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 3,444 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 3,448 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 49 of 3,423 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 3,444 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 3,436 other records.

    leastmost

Questions

How many calories are in whole foods market sweet potato kugel?
3/4 cup (146 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in whole foods market sweet potato kugel?
3.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market sweet potato kugel?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy123 kcal
Protein3.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference26 g
Fiber, total dietary2.7 g
Total Sugars8.9 g
Calcium, Ca27 mg
Iron, Fe0.99 mg
Sodium, Na137 mg
Vitamin C, total ascorbic acid10.3 mg
Vitamin A, IU8,904 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2286280, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.