How many calories are in whole foods market sweet potato kugel?

0.75 cup (146 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 2.5 g.

How much protein is in whole foods market sweet potato kugel?

3.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market sweet potato kugel?

23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market sweet potato kugel

USDA name: Sweet potato kugel

Brandedby Harry's Farmers Market, Ltd.

180 calories in 0.75 cup (146 g). Per 100 g, protein: 3.4 g, carbohydrates: 26 g, fat: 1.7 g.

Serving

= 146 g

Whole foods market sweet potato kugel, 0.75 cup (146 g)

180 calories

Protein: 5 g
Carbs: 38 g
Fat: 2.5 g
Fiber: 3.9 g
Sugars: 13 g

Nutrition Facts

Serving size0.75 cup (146 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 39.4 mg13%

Sodium 200 mg9%

Total Carbohydrate 38 g14%

Dietary Fiber 3.9 g14%

Total Sugars 13 g

Protein 5 g

Calcium 39.4 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Iron8% 1.4 mg
Calcium3% 39.4 mg

Ingredients

Sweet potatoes, Apples, Breadcrumbs (wheat flour, Sugar, Yeast, Salt), Eggs, Apple juice (water, Apple juice concentrate, Vitamin c), Egg whites, Maple syrup, Raisins (raisins, Sunflower oil), Almonds (tree nuts), Salt cinnamon, Nutmeg.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 0.75 cup
Barcode (GTIN/UPC): 723055856674
Category: Other Deli
Label updated: 2017-12-08

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 94%
Same value as 0 of 3,457 other records.
leastmost
Total fat
Lower than 92%
Same value as 0 of 3,460 other records.
leastmost
Sodium
Lower than 90%
Same value as 3 of 3,464 other records.
leastmost
Fiber
Higher than 89%
Same value as 49 of 3,439 other records.
leastmost
Protein
Lower than 85%
Same value as 1 of 3,460 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 0 of 3,452 other records.
leastmost

Questions

How many calories are in whole foods market sweet potato kugel?: 0.75 cup (146 g): 180 calories; protein: 5 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in whole foods market sweet potato kugel?: 3.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market sweet potato kugel?: 23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	123 kcal
Protein	3.4 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	26 g
Fiber, total dietary	2.7 g
Total Sugars	8.9 g
Calcium, Ca	27 mg
Iron, Fe	0.99 mg
Sodium, Na	137 mg
Vitamin C, total ascorbic acid	10.3 mg
Vitamin A, IU	8,904 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2286280, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.